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Sleep Facts: Genes Determine Sleep Needs by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Sleep facts: We can’t choose how much sleep we need. Science tells us that our genes determine our sleep needs.  So if you have ever wondered why some people seem t ... Read on »
You Have To Relax To Get To Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Relax and Fall asleep -Tension and Sleep are Incompatible Anxiety and a busy mind are the enemies of sleep, we need to be able to relax in order to sleep well. ... Read on »
The Mistakes That Can Stop You Sleeping by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I have something for you today that could be a real help for you if you can’t sleep. Its  a  report about insomnia and  it sets out the simple mistakes that may be stopping ... Read on »
Insomnia MP3 Audios Updated by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I have updated the Sleep Sound Program. I am giving free updates to all customers.  The “Relax Into Sleep” Audio (60 minutes) has been re-recorded and improved. Actually ... Read on »
The 90 Minute Baby Sleep Program by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I wish this had been written when my babies were babies. My daughter, a psych graduate, discovered this plan and it really worked for her baby. (I pinched her book ... Read on »
Restless Legs Syndrome Tips by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams When you have Restless Legs Syndrome you are likely to be feeling desperate to find a cure. There isn’t a completely reliable cure to restless legs syndrome unfortunately. W ... Read on »
Sleep Hygiene 2 by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Yesterday I talked about sleep hygiene -that is ways in which you can wind down for sleep in the hour or so before you go to bed. Today I want to give you some more tips ... Read on »
Sleep Hygiene to Cure Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Sleep hygiene is about the habits you can get into and the things you can do to help ensure that when it’s time for you to go to bed, you are able to fall asleep and sta ... Read on »
Insomnia May Cause Depression by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams An article in this week’s New Scientist reports research which shows that depression and other mental health problems may be caused by, rather than being a result of, insom ... Read on »
Help For Sleep Problems by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Darkeness Is Nature’s Sleep Time Did you know that the onset of darkness is what triggers your body to begin initiating sleep? In days gone by we would have listene ... Read on »
Help For Sleep Problems by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Darkness Is Nature’s Sleep Time Did you know that the onset of darkness is what triggers your body to begin initiating sleep? In days gone by we would have listen ... Read on »
The Crying Down Method For Baby Sleep Training by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Should you use the ‘crying down’ /’crying it out’ method to help baby sleep through the night? Several studies have shown that the crying down method of training a ba ... Read on »
The Crying Down Method For Baby Sleep Training by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Should you use the ‘crying down’ /’crying it out’ method to help baby sleep through the night? Several studies have shown that the crying down method of train ... Read on »
Stress Relaxation and Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams One of the main reasons that we suffer from sleep problems is stress and anxiety. Life is hard and now that the economy has gone down the gurgler it is even harder for many ... Read on »
Sleepy Drivers Dangerous As Drunks by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams If you drive when sleep deprived you could be heading for an accident. Studies have shown that a sleepy driver is as dangerous as a drunk driver. Sleep deprivation reduces ... Read on »
Sleep News Changes by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Do you like the new look sleep blog? I hope you like the new theme. I have not only changed the appearance to make it more interesting but I have also changed the emphasi ... Read on »
Sleep News Changes by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Do you like the new look sleep blog? I hope you like the new theme. I have not only changed the appearance to make it more interesting but I have also changed the emphas ... Read on »
Restless Legs Syndrome 2 by Liz B. Registered Nurse 2 Comments Posted in: Blog Posts in Sleep & Dreams Does Restless Legs Syndrome Disturb Your Sleep? Do you suffer from Restless Leg Syndrome (RSL)?  RLS is a strange condition, the cause isn’t completely certain and the ... Read on »
Restless Leg Syndrome by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams A new study suggests that low iron levels in certain parts of the brain may be to blame for restless leg syndrom. This is a new research finding and may eventually lead ... Read on »
Helping Baby Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams It is important to help your baby learn to sleep by itself. The last thing you want to have is a 4 year old who won’t go to sleep unless mummy or daddy is patting him ... Read on »