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42 Simple Tips To Help you Get To Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Sleep Tips for Insomniacs This is a video of a Choral Music Piece which was based on the “42 Simple Tips To Help You Get to Sleep” on the webpage of Mi ... Read on »
A New Way To Cure Insomnia? by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams  I found an interesting article today, Steve Pavlina, the author, has some interesting ideas about insomnia and sleep in general. Really different from the usual articles abou ... Read on »
Allergies Causing Sleep Problems? by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Do you ever have trouble sleeping due to allergies? In the Spring, which is now in the Southern Hemisphere, hay fever can be a reall disturber of sound sleep. Fo ... Read on »
Beat Driver Fatigue by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Driver fatigue is a recognised problem responsible for a high proportion of road traffic accidents. Researchers at  Loughborough University in the UK  used driving simulator ... Read on »
Beauty Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Get Your Beauty Sleep Why is it known as beauty sleep? If you have trouble sleeping you already know that this can leave you looking a little ragged.  ... Read on »
Brainwaves To Help you Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Have you heard of brainwave entrainment for sleep? It is an innovative way to go to sleep. (It can do more than induce sleep but for now let's stick to sleep induction.) This ... Read on »
Coupon For Sleep Sound Audios by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I haven’t written in here for too long- I got a bit distracted this year by spending 3 months on holiday overseas. I am well and truly back in the saddle now though. ... Read on »
Finding a Cure For Insomnia by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams If you have been reading this column for a few days you will know by now what I think about sleep medications especially prescription sleeping pills. (...) Read on »
Finding A Sleep Remedy by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Are you looking for a sleep remedy? Many people are suffering from poor sleep these days and are looking for a sleep remedy. When you search online what do you find? Sleeping ... Read on »
Free PMR Audio by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Just want to let you know that I have made a Progressive Muscle Relaxation audio for you and its free. Really free! So if you think it might help you go to this url and downlo ... Read on »
Help For Sleep Problems by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Darkness Is Nature’s Sleep Time Did you know that the onset of darkness is what triggers your body to begin initiating sleep? In days gone by we would have listen ... Read on »
Help For Sleep Problems by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Darkeness Is Nature’s Sleep Time Did you know that the onset of darkness is what triggers your body to begin initiating sleep? In days gone by we would have listene ... Read on »
Helping Baby Sleep by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams It is important to help your baby learn to sleep by itself. The last thing you want to have is a 4 year old who won’t go to sleep unless mummy or daddy is patting him ... Read on »
How’s Your Partner’s Sleep? by Liz B. Registered Nurse Posted in: Questions & Answers in Sleep & Dreams I know you are here reading an insomnia blog so I could assume that you have insomnia. But it is possible that you are looking for help for a partner or other family member. I ... Read on »
Insomnia May Cause Depression by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams An article in this week’s New Scientist reports research which shows that depression and other mental health problems may be caused by, rather than being a result of, insom ... Read on »
Insomnia MP3 Audios Updated by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I have updated the Sleep Sound Program. I am giving free updates to all customers.  The “Relax Into Sleep” Audio (60 minutes) has been re-recorded and improved. Actually ... Read on »
Insomnia Remedies by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams I was talking in my last post about the problem of being offered sleeping pills when you need an insomnia remedy. I feel really strongly that sleeping pills are not an insomni ... Read on »
Insomnia:Mortality Higher in Men by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Does it matter whether or not you get 8 hours sleep each night? If you have insomnia and find it difficult to get enough sleep each night there are immediate risks in ... Read on »
Interpreting News Reports on Sleep Needs by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams Just to add to the general confusion about scientific findings on sleep and other health issues there is a new sleep study that found that ... Read on »
Its late I need to go to sleep! by Liz B. Registered Nurse Posted in: Blog Posts in Sleep & Dreams My good intentions have come to nothing again! It is late and I should be in bed listening to my sleep cd and my dear little cat purring away at the bottom of my bed! (...) ... Read on »