Liz B.'s Posts - Wellsphere

Sleep Sound Hypnosis for Sleep by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Just a short note to let you know that I have updated the Sleep Sound site and added previews to all the audios. The original Sleep Sound with hypnosis plus bra ... Read on »

Coupon For Sleep Sound Audios by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams I haven’t written in here for too long- I got a bit distracted this year by spending 3 months on holiday overseas. I am well and truly back in the saddle now though. ... Read on »

Allergies Causing Sleep Problems? by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Do you ever have trouble sleeping due to allergies? In the Spring, which is now in the Southern Hemisphere, hay fever can be a reall disturber of sound sleep. Fo ... Read on »

Interpreting News Reports on Sleep Needs by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Just to add to the general confusion about scientific findings on sleep and other health issues there is a new sleep study that found that ... Read on »

Insomnia:Mortality Higher in Men by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Does it matter whether or not you get 8 hours sleep each night? If you have insomnia and find it difficult to get enough sleep each night there are immediate risks in ... Read on »

Jet Lag Woes by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams jet lag remedies I have just returned home after a 10 week trip to the other side of the planet and I have jet lag! It is really horrible rather like bei ... Read on »

Valerian For Insomnia & Better Sleep by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Using the herbal remedy for insomnia-Valerian Are having trouble sleeping even after implementing good sleep hygiene practice s? ( Note: links open in a new tab.) ... Read on »

Sleep Tip: How To Fall Asleep Naturally by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Do you have trouble falling asleep? I do and I want to share a sleep tip that will help you to fall asleep more easily. This pretty much works every time for me. It i ... Read on »

Shift Work and Sleep Disorder by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams I had another email this week from a sleep deprived shift worker. Shift work sleep disorder is a difficult problem to resolve. The difficulty arises because s ... Read on »

Meditation Can Help Insomnia by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Meditation can be tricky as you will know if you have ever tried it. I have always found that my mind- what they call ‘the monkey mind’ just won’t stop wandering. ... Read on »

Beauty Sleep by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Get Your Beauty Sleep Why is it known as beauty sleep? If you have trouble sleeping you already know that this can leave you looking a little ragged. ... Read on »

Sleep and Shift Work Sleep Disorder by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Sleeping Shift Worker Working hours other than Monday through Friday from 9 am – 5 pm on shift work means greater flexibility for workers and for empl ... Read on »

Sleep Apnea Is More Than a Snoring Problem by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Snoring Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, ... Read on »

Sleep Deprivation: How Much Sleep Do Teens Need? by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Teens Body Clock Everyone knows that teens are hard to rouse in the mornings. Getting them up in time for school is an ongoing battle and at the weeken ... Read on »

What Are Binaural Beats for Insomnia? by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Do you know what binaural beats are? I see that this term is being written about more these days and often without any real explanation. So I will have a go at fillin ... Read on »

What Do You Want To Know About Sleep? by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Do you count sheep? What insomnia cures have you tried? Have you had any lasting success? You know that my insomnia program uses brainwave entrain ... Read on »

New Sleep Sound Audios by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams I have uploaded new updated and better audios for sleep recently. These new insomnia cure audios are getting some great feedback from customers who have downloaded th ... Read on »

New Insomnia Relief MP3 by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Updated Sleep Sound mp3 downloads are now available. They are: Go To Sleep mp3 and Sleep Waves mp3 for listening to in bed and Alpha Relax mp3 for daytime meditati ... Read on »

42 Simple Tips To Help you Get To Sleep by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Sleep Tips for Insomniacs This is a video of a Choral Music Piece which was based on the “42 Simple Tips To Help You Get to Sleep” on the webpage of Mi ... Read on »

Sleep Facts: Genes Determine Sleep Needs by Liz B. Registered Nurse

Posted in: Blog Posts in Sleep & Dreams Sleep facts: We can’t choose how much sleep we need. Science tells us that our genes determine our sleep needs. So if you have ever wondered why some people seem t ... Read on »

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