Sleep Hygiene 2
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Yesterday I talked about sleep hygiene -that is ways in which you can wind down for sleep in the hour or so before you go to bed. Today I want to give you some more tips on wa ...
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Help For Sleep Problems
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Darkeness Is Nature’s Sleep TimeDid you know that the onset of darkness is what triggers your body to begin initiating sleep? In days gone by we would have listened to this c ...
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Sleep News Changes
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Do you like the new look sleep blog?I hope you like the new theme. I have not only changed the appearance to make it more interesting but I have also changed the emphasis a li ...
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Sleep News Changes
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Do you like the new look sleep blog? I hope you like the new theme. I have not only changed the appearance to make it more interesting but I have also changed the emphasis a l ...
Read on »
Restless Leg Syndrome
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
A new study suggests that low iron levels in certain parts of the brain may be to blame for restless leg syndrom. This is a new research finding and may eventually lead to a ...
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Helping Baby Sleep
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
It is important to help your baby learn to sleep by itself. The last thing you want to have is a 4 year old who won’t go to sleep unless mummy or daddy is patting him to sleep ...
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Beat Driver Fatigue
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Driver fatigue is a recognised problem responsible for a high proportion of road traffic accidents. Researchers at Loughborough University in the UK used driving simulators ...
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Waking In The Night
by
Liz B.
Posted in: Blog Posts in Sleep & Dreams
Many people with insomnia have no trouble getting to sleep initially but they tend to wake up in the night and cannot get back to sleep again. This kind of sleep problem is ca ...
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