Just a short note to let you know that I have updated the Sleep Sound site and added previews to all the audios. The original Sleep...

I haven’t written in here for too long- I got a bit distracted this year by spending 3 months on holiday overseas. I am well and truly back...

Do you ever have trouble sleeping due to allergies? In the Spring, which is now in the Southern Hemisphere, hay fever can be a reall...

Just to add to the general confusion about scientific findings on sleep and other health issues there is a new...

Does it matter whether or not you get 8 hours sleep each night? If you have insomnia and find it difficult to get enough sleep each night...