Health knowledge made personal

LiveWellFitNow

Massachusetts 02116
I am a wellness & fitness coach, a writer, a blogger and newly married. I am someone who thrives on connecting with others, living life to it's fullest and finding new ways to feel MY BEST!
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A set up for… by LiveWellFitNow Posted in: Blog Posts in Healthy Living It's been a while friends. So nice to be back and joining this blog world again! Here's a fun topic that I've been thinking about for quite some time. The Breakf ... Read on »
Intuitive Nourishment & Health Coaching by LiveWellFitNow Posted in: Blog Posts in Healthy Living Hello friends… It's been too long. My apologies for being swept into the craziness of life. I have so many wonderful things happening and my coaching practice is g ... Read on »
Kitchen musings by LiveWellFitNow Posted in: Blog Posts in Healthy Living Hey hey! Happy April Fools! Did you get someone good today? I have a very brief prank going on over at Facebook today. A few friends believed I was actually on a plane ... Read on »
3 Simple Kale Recipes by LiveWellFitNow Posted in: Blog Posts in Healthy Living Last week I bought a giant bag of THIS Glorious, glorious green kale.  I have fallen in love with this veggie. It's the prettiest lettuce I've ever seen and ... Read on »
Delicious Mindful Eating Workshop by LiveWellFitNow Posted in: Blog Posts in Healthy Living Hello friends! I am so excited to be sharing with you about an upcoming event. I will be offering a workshop in the Boston area on Mindful Eating, something tha ... Read on »
The Daffodil Principle by LiveWellFitNow Posted in: Blog Posts in Healthy Living Hello friends, happy Friday! This wonderful story was passed on to me this morning by my most incredible sister in law. She is a woman that I love, admire and learn so ... Read on »
Adding IN- an experiment with food by LiveWellFitNow Posted in: Blog Posts in Healthy Living Pick up any diet, nutrition or lifestyle book out there and 9 out of 10 tell you to do one thing: REMOVE. Remove foods, remove sugar, remove coffee, remove desserts. R ... Read on »
Become a health and nutrition coach by LiveWellFitNow Posted in: Blog Posts in Healthy Living It's been a few days friends. I have missed you. Last week some dear friends experienced a great loss that took me away from the computer, social media, and everythi ... Read on »
60 Tips for a Stunningly Great Life by LiveWellFitNow Posted in: Blog Posts in Healthy Living I recently came across Robin Sharma for the first time earlier this week. I'm just a few days into reading through his website but I already have two of his books on order ... Read on »
Mindful eating exercise by LiveWellFitNow Posted in: Blog Posts in Healthy Living   When I began to learn more in depth about Intuitive Eating and the philosophy behind it, I was introduced to the idea of mindful eating. Similar to IE, mindf ... Read on »
What I'm reading in health by LiveWellFitNow Posted in: Blog Posts in Healthy Living Other than that adorable guy up above, here is a bit of what I'm discovering, reading, wanting to read, learning about this week in health.     ... Read on »
Homemade maple apple peanut butter by LiveWellFitNow Posted in: Blog Posts in Healthy Living Peanut butter…something I dream about, think about, talk about, write about and even sing about on some days. How I love thee. I was a changed little girl the day ... Read on »
ABC's of Me by LiveWellFitNow Posted in: Blog Posts in Healthy Living One of my favorite things in middle school was doing a Q&A with my girlfriends and making sure my current crush saw my answers. Such middle school drama. And here I am ... Read on »
Amaranth + Popped Cereal by LiveWellFitNow Posted in: Blog Posts in Healthy Living Friends…I love experimenting in the kitchen. But I haven't always felt that way. I used to be oh so scared of cookbooks, ingredients, oven temps and meal failures. But ... Read on »
Hawaiian Chicken by LiveWellFitNow Posted in: Blog Posts in Healthy Living Well hello there! I've been spending the last few days at home in Texas. It has been glorious! Family, friends, good food, warm sunshine. When I'm home we cook. ... Read on »
Observe without emotion by LiveWellFitNow Posted in: Blog Posts in Healthy Living I was introduced to an idea that has become very powerful not only in my life but also in many of my clients. The idea? To observe without emotion. When I learned ... Read on »
100 miles in 14 weeks by LiveWellFitNow Posted in: Blog Posts in Healthy Living 100 miles in 14 weeks… My century ride is inching closer and closer friends. June 4 will be here before I know it! So what have I been doing to get ready the ... Read on »
Berry Breakfast Bake by LiveWellFitNow Posted in: Blog Posts in Healthy Living Happy Monday friends! I hope you had a most enjoyable weekend! A few glorious topics for today… As some of you may know I have been working with a career coach fo ... Read on »
Food favs by LiveWellFitNow Posted in: Blog Posts in Healthy Living I freely admit that I can have an obsessive side to my personality. Once I like something I can't get enough of it. It's all I can think about. So today I thought ... Read on »
Choosing your voice by LiveWellFitNow Posted in: Blog Posts in Healthy Living I bid you hello from what is likely to be a 45 degree sunny day in Boston. The February Thaw has begun and I think spring might be peeking around the corner. Just ma ... Read on »