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Reduce the psychological pressure to master skills

Posted Nov 05 2013 2:46am
One must think clearly , for you and your family what is most important , and make every effort to achieve it. Made in this respect the most insignificant results will make you feel comfortable.

2, if the face of difficulties, you feel isolated , you should seek the comfort of friends and loved ones . Once with a friend for a short telephone conversation far better than taking a sedative.

3 , to eliminate the root causes of stress . If you realize that conflicts with colleagues and work in extremely difficult problem to make you depressed , it may be a good relationship with everyone hard , sincere cooperation.

4, one day we will run into idle time : queuing , car or other people . Once faced with psychological stress , the situation will increase tension. This time must extricate yourself from the trouble and want something else .

5 , examine their living environment , in the decoration to avoid red and yellow. Red easy to make people excited, tensions continue to stimulate hormone secretion. Children are like the yellow tone of the room noisy. Color soft bedding ( such as light blue ) most likely to stabilize mood.

6 , with the friends discuss their problems encountered. Do not begrudge long conversation with close friends of the time . Talk distress , the problem will be solved one half.

7 , learn to listen . Ever since that has not completely understand each other 's intentions. Will not only listen carefully to doubt , to stay away from a lot of unhappiness and conflict.

8 , if the mood cause trouble because of lack of time , may wish to put the matter at hand , Minamata rationale arrange work plan. Even if it is 15 minutes to get up early every morning to walk .

Tips: psychological stress , people tend to silence , the mental state is not very good , but also easily lead to the occurrence of depression . In life, we are not able to completely avoid the occurrence of pressure , so we must pay more attention to self- psychological adjustment, learn to release their psychological pressure, let yourself away from the incidence of depression .
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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