Health knowledge made personal

Lisa

Irvine, California
I am very active and live in southern California. The weather is very nice here and I love the outdoors. I also work in the computer industry, which is very conducive to wreaking havoc on one’s body (too much sitting). I have enjoyed a fit and healthy lifestyle for much of my life but needed to re-energize my workouts. I stopped going to the gym because it was so crowded and inconvenient, opting for the great outdoors instead. For the last two-years my fitness regime was mostly... Full Bio
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