Health knowledge made personal

Lisa T.

San Francisco, California
I am a Wellstar!
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Recent Posts

A New and Exciting Act for Health

In my issue of Fitness Magazine, there has been proposed a new act: The Personal Health Investment Today (PHIT) Act would let Americans put up to...

Another good reason to fast.

As a big fan of Yoga Journal, I came across a great article regarding Spring time and fasting. Since I recently went on a fast, I felt this need...

Why I like morning workouts

The reasons why I like morning workouts: 1. It wakes me up and prepares me for the day. 2. I feel so much better at work. 3. It helps me to make...
Lisa T.'s Whiteboard
Apr 06 2009 by Alexandra L.

Hey Lisa!!

I just logged onto my Wellsphere account for the first time in two years...so sad I know...lol...but i just found your friend request!! Very exciting. =)

 How are you?? What are you up to these days??