Health knowledge made personal

Lisa Lundy

As the mother of three food allergic children - including one who has celiac disease - I have lived the gluten-free & casein-free diet and beyond every single day for more than a decade. My youngest child had a life-threatening health issue, which thanks to multiple medical interventions and... Full Bio
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Death by the US Healthcare System - What you know could save your life by Lisa Lundy Posted in: Blog Posts in Allergies Sometimes it's who you know that matters while other times it is what you know that makes all the difference in life. I have long been an advocate of educated consumers ... Read on »
Gluten-Free and Allergy Free Special Baking Pans by Lisa Lundy Posted in: Blog Posts in Allergies One of the questions that I frequently receive from customers is what pans to use and what pans are available as well as where to get them! This post will be all about ... Read on »
10 Easy Ways To Improve Your Health by Lisa Lundy Posted in: Blog Posts in Allergies Yes, there are easy ways to improve your health and I'm going to give you 10 Easy Ways to Improve your health, which are based on both research and experience. We could ... Read on »
Gluten-free and Allergen-Free: Luke's Hawaiian Stir-Fry by Lisa Lundy Posted in: Blog Posts in Allergies Yesterday I posted on my facebook wall that my 15-year old son was making dinner and that I was reaping the benefits of getting my children in the kitchen at early ages ... Read on »
The Role of Nutrition in Cancer: Dr. Folkman's War Book Review by Lisa Lundy Posted in: Blog Posts in Allergies Cancer is not a pretty subject, but it is a topic that one out of two and one out of three Americans face depending upon your race and gender. Cancer is a subject that ... Read on »
Saving Money on the Gluten-Free and Allergy Free Diets by Lisa Lundy Posted in: Blog Posts in Allergies The gluten-free and allergy free diets are more expensive than a regular diet - there is no disputing that! However, there are may ways to save money whether you are on ... Read on »
Health and Wellness: The China Study Book and American Nutrition by Lisa Lundy Posted in: Blog Posts in Allergies I picked up the book "The China Study", which is written by T. Colin Campbell, PhD and Thomas M. Campbell II, probably two years ago and it has had a definite impact on ... Read on »
Sifting through the Maze of Allergy Info: "Is This Your Child?" by Lisa Lundy Posted in: Blog Posts in Allergies I've done several posts on frequently asked questions on allergies, Part I, II and III in the last few days. Now I am going to move on to one resource that will help yo ... Read on »
Gluten-Free and Special Diets for ADHD - Are they worth the time and expense? by Lisa Lundy Posted in: Blog Posts in Allergies I write this with a very biased view, which I will explain in a minute for those of you would are new to my Blog and website. First I must state that I am the author of ... Read on »
Allergy FAQ Part III: Frequently Asked Questions on Allergy by Lisa Lundy Posted in: Blog Posts in Allergies Having talked about the definition of allergy, the various types of allergies, and allergy testing - let's move on to a more controversial subject that of allergy treat ... Read on »
Allergy FAQ Part II: Frequently Asked Questions on Allergy by Lisa Lundy Posted in: Blog Posts in Allergies In yesterday's post I discussed what an allergy is and how allergies are categorized. Today we will look at what are the symptoms for allergies. The symptoms that IgE a ... Read on »
Allergy FAQ Part I: Frequently Asked Questions on Allergy by Lisa Lundy Posted in: Blog Posts in Allergies This topic is one that I spend the most amount of time explaining to consumers. I will do this post in several parts because it will simply be too long to put all in on ... Read on »
How to Use the Internet to get Reliable and Good Information on Health by Lisa Lundy Posted in: Blog Posts in Allergies Back in 1997, my husband used the internet to get a profile of a medical diagnosis for juvenile papillomatosis and in the end - my husband was 100% spot on with the con ... Read on »
Health and Wellness: How to Get Good Sleep and Why it is important by Lisa Lundy Posted in: Blog Posts in Allergies For people who have health problems sleep is one of the most powerful weapons to help your body heal. Why? According to the Centers for Disease Control and Prevention i ... Read on »
How to Select the right Gluten-free or Allergen Free Cookbook by Lisa Lundy Posted in: Blog Posts in Allergies This is another important topic to me as a gluten-free and allergen free cookbook author and it is an area that consumers struggle with as evidenced by the multiple e-m ... Read on »
Converting Recipes to be Gluten-Free and Allergen Free by Lisa Lundy Posted in: Blog Posts in Allergies This topic is one that I get a fair amount of questions on so I thought I'd do a public post in an effort to help those of you who are looking to convert family recipes ... Read on »
Gluten Free and Allergy Free Baking: Why won't my baked goods turn out? by Lisa Lundy Posted in: Blog Posts in Allergies Boy this is an important topic! As the author of a gluten-free, dairy-free, egg-free and other allergen free cookbook, I know how critical this area is for people. I de ... Read on »
American diet falls short in providing adequate nutrition by Lisa Lundy Posted in: Blog Posts in Allergies A new study published in the Journal of Nutrition, titled “Americans Do Not Meet Federal Dietary Recommendations” by Susan M. Krebs-Smith, et al concludes: over 80% of ... Read on »
Time Management and Health: How Time Management Fuels Health by Lisa Lundy Posted in: Blog Posts in Allergies When I say that your time management skills has everything to do with health and well being - people often question me. It is not a connection that people make readily ... Read on »
How to Avoid Developing new food allergies or sensitivities by Lisa Lundy Posted in: Blog Posts in Allergies The way to avoid developing new food allergies or sensitivities is to first understand some basic facts about food allergies and sensitivities and how they develop. Thi ... Read on »