Health knowledge made personal

Lisa LaMendola

Denver, Colorado
So what qualifies me to help you about get well? First of all, I'm a . This means I can see inside your body and tell you what is wrong with you, what could happen to your body in the near future, how best you can avoid these issues. Second, I had Lupus. You heard me right, had Lupus,... Full Bio
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The Vegan Diet by Lisa LaMendola Posted in: Blog Posts in Lupus I'm doing the happy dance!!! I have been mentally struggling with my vegan diet.  Not that I've been eating meat or dairy, because I haven't, I just have this mental ... Read on »
Examining Environmental Toxins by Lisa LaMendola Posted in: Blog Posts in Lupus On this episode of Planet 100 we explore environmental toxicity, the many chemicals that reside in bodies. What are they? What are their effects on our health? And what w ... Read on »
MY HOLIDAY CONTEST IS FINALLY HERE!!! Win the movie "Love Simple" (DVD) by Lisa LaMendola Posted in: Blog Posts in Lupus (Photo: B2M Productions / Getty Images) How much do you know about the bottled water you drink? Not nearly enough, according to a ... Read on »
Have a WONDEFUL Holiday! by Lisa LaMendola Posted in: Blog Posts in Lupus Ever since I started learning about the vegan diet the name Brendon Brazier kept popping up.  Brendon is an Ironman Triathelete who found that by eating a vegan plant ... Read on »
Memory Loss and Lupus by Lisa LaMendola Posted in: Blog Posts in Lupus UGH, even thought I live in sunny South Florida the winter is upon us.  Temperatures have dipped into the TEENS already but today its finally warming up!  Unfortunately, my ... Read on »
ROMANTIC COMEDY LOVE SIMPLE TO DONATE 10% OF DVD PROCEEDS TO LUPUS RESEARCH INSTITUTE by Lisa LaMendola Posted in: Blog Posts in Lupus First I have to tell you that I live in South Florida, however we are use to heat, not COLD!  This morning at 5:35am my thermostat said 8 degrees Fahrenheit!  This is NOT N ... Read on »
It all makes sense now.... by Lisa LaMendola Posted in: Blog Posts in Lupus Not just any book, not an expansion of my free book, no this book is about LIFE and how living with Lupus affects it (good and bad).  I have read several books on "life wit ... Read on »
Happy Holidays From Me and My Best Friend! by Lisa LaMendola Posted in: Blog Posts in Lupus I got a call today from Carol who is writing a book about the psychological affects on those with autoimmune diseases and she was researching Lupus. She is a clinical psyc ... Read on »
Chocolate Covered Strawberry....kinda by Lisa LaMendola Posted in: Blog Posts in Lupus So everyone knows I love smoothies.  I think they are the best way to get the most nutrition into the body quickly.  Today I have a new one....and honestly it tastes th ... Read on »
Just in time for the holidays.... Pumpkin Pudding! by Lisa LaMendola Posted in: Blog Posts in Lupus By TARA PARKER-POPE The Los Angeles chef Chloe Coscarelli is best known for winning the Food Network’s “Cupcake Wars” with her dairy- and egg-free cupcake recipe ... Read on »
My Most Favorite NON RAW Meal by Lisa LaMendola Posted in: Blog Posts in Lupus Here's wishing you a pain free, gluten free, raw, vegan holiday season!!! Read on »
Have you fallen off the raw food wagon? by Lisa LaMendola Posted in: Blog Posts in Lupus That's right, I'm having a contest right here!  Want to win the DVD for the movie LOVE SIMPLE? Just tell me (in the comments section) what the hardest part for you is deali ... Read on »
The Best Raw Food Restaurant by far..... by Lisa LaMendola Posted in: Blog Posts in Lupus Enjoy a little Christmas Can-Can....... Read on »
5 Ways you are aging your skin.... by Lisa LaMendola Posted in: Blog Posts in Lupus Just when we think we have our skin-beautifying routines all figured out (sunscreen every day, the right products for our skin type, eating plenty of antioxidant-rich foods ... Read on »
Quick and easty Green Smoothie by Lisa LaMendola Posted in: Blog Posts in Lupus 1/3 bunch kale 2 cups baby spinach 2 kiwi 2 apples 3 frozen bananas 1 cup pineapple (or mango, or berries) Blend greens with water, add fruit and blend until ... Read on »
The Top 5 Super Healthy SUPER FOODS by Lisa LaMendola Posted in: Blog Posts in Lupus These are a must for everyone!!! Read on »