Health knowledge made personal

Lisa K.

Stanford, California
I am a 41 year-old female who would like to exercise more, but who has a hard time pulling herself away from work to do so.
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Goals

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Goal 1:  working out to be healthy and reduce stress

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Goal Progress Chart
Cheer on Lisa K.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.