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Lisa @ Healthful Sense

Hi, I'm Lisa! Healthful Sense is about my journey and mission to live a healthy lifestyle and follow a healthy, meatless, plant-based, real food diet. I love to blog about healthy eating tips and recipes. Come visit me at http://www.healthfulsense.com/
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What I Ate Wednesday: New Challenges by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Thank You for your kind words last Sunday.  The passing of my friend Raelyn really opened my eyes to  how precious time is — and how valuable time well-spent is.  Mostly I t ... Read on »
Rest In Peace Raelyn. You will be missed. by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living On Friday, March 30, 2012 we got this message from Dave Luchansky, Raelyn’s husband. Raelyn Kathleen Luchansky August 17, 1978- March 30, 2012 I am so very sorry to inform a ... Read on »
Cabot Cheese Giveaway & Recipe by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living One thing that keeps me from going completely vegan is my love for cheese. When I found out about this recipe contest sponsored by Cabot Creamery, I jumped on it.  Not only ... Read on »
What I Ate Wednesday: Camping Edition by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living I can’t believe it’s already the end of the month!!  Crazy!  It’s WIAW — and today I have those camping pictures that I promised you.  We went beach camping last week for 4 ... Read on »
Cinnamon Maple Mocha (the best part of waking up is this in your cup) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Morning! This has been a crazy week!  We spent Sunday and Monday nights camping on the beach.  Sunday I froze my butt off.  High winds and cold temps make camping on the bea ... Read on »
What I Ate Wednesday: Shamrock Pudding (gluten-free + vegan) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Howdy! This week WIAW goes green!  Perfect for St. Patrick’s Day coming up this weekend! …head over to Peas & Crayons to link up with WIAW Goes Green  Breakfast –> say hello ... Read on »
What I Ate Wednesday: Apple Pie Pudding (gluten-free + vegan) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Glad you liked the cocoa greek yogurt on Monday! If you have not yet tried coconut flour mixed with greek yogurt and vanilla almond milk (just vanilla almond milk if vegan) ... Read on »
Cocoa Greek Yogurt (Gluten-free + Vegan option) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living  Morning I hope you had a lovely weekend!  Mine was busy as usual.  All day Saturday was spent at the baseball fields in celebration of opening day for my son’s baseball lea ... Read on »
What I Ate Wednesday: Protein Rich Cocoa Greek Yogurt by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Thank You for the loving thoughts, kind words, and prayers for Raelyn on Monday! It is powerful to know that people all over the country are praying for her. ~~~~~~~~~~~~~~~ ... Read on »
Prayers For Raelyn by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living  Good Morning!! A few months ago I introduced you to my friend Raelyn, who has battled leukemia for a little over one year.  I first shared her story in this post: power of ... Read on »
What I Ate Wednesday: PB & Honey Butternut Squash by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Thank You all for entering my Chobani giveaway on Monday It’s time for another glorious WIAW!  If you have not yet heard of WIAW… head over to Peas & Crayons to learn more M ... Read on »
Giveaway: 3 New Flavors Of Chobani by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Hello There! It has been crazy here lately between household responsibilities, work responsibilities, and wife/mommy responsibilities.  That’s a good thing though… I’d rathe ... Read on »
WIAW: Hearty Sweet Potato Veggie Soup by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living I betcha can guess what’s in the Chobani yogurt below… This was my breakfast on Tuesday and choly cow was it good! Mystery ingredient on Friday =) Thanks for stopping by to ... Read on »
Pizza Impossible Pie (gluten-free) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living  By popular demand… the recipe for the pizza impossible pie (from WIAW)! Veggie Impossible Pie (gluten-free *with gf oat flour) 2 cups bell mixture of peppers & onions, fres ... Read on »
What I Ate Wednesday: Superbowl Sunday by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Hello there! Glad you loved my buns last Friday… actually they’re Lou’s buns, so I can’t take the credit… genius recipe =) Today is What I Ate Wednesday — what better day to ... Read on »
Apple Cinnamon Buns (Gluten-free + Vegan) by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living I can’t tell you how many amazing recipes I see on blogs — that I intend on making, but never get around to it. But every once in a while I see a recipe that I absolutely ha ... Read on »
What I Ate Wednesday: Antioxidant Boost by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Morning!  In case you missed some of my recent posts, you can check out Friday’s post on How to make an all-natural facial moisturizer, or Monday’s rant When healthy foods a ... Read on »
When “Healthy” Snacks Aren’t So Healthy by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Hey There! There’s not a day that goes by that I don’t see a wanna-be “healthy” snack — but the ingredient list tells a different story. My friend bought this trail mix from ... Read on »
All Natural Homemade Facial Moisturizer by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Thank you for the nice comments on Wednesday about my man — he is a wonderful husband and wildly talented.  I wish I could respond to every.single.one of your comments but I ... Read on »
What I Ate Wednesday: More Salads + A Wedding by Lisa @ Healthful Sense Posted in: Blog Posts in Healthy Living Hello my friends =) Thank you for sharing your thoughts about the Okinawan diet on Monday!  It was a fun post to write — I love learning about the traditional diets of peopl ... Read on »