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Lisa H.

A bit about me: I am married to a man that makes me laugh, and helps me enjoy life. â?¦I have 2 adult children, a son in law and a step son. I am also the Grandmother of a beautiful baby girl....I also enjoy spending time with my sister at the Jersey Shore. I have a degree in Early... Full Bio
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Acceptance I always though ... by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Acceptance I always thought when I was at my desired weight that somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longe ... Read on »
When you workout, keep yours ... by Lisa H. Facebook Posted in: Blog Posts in Healthy Living When you workout, keep yourself hydrated.  Did you know that your fluid needs depend on the length of your workout? If your working out, you know that you need to inc ... Read on »
24 Hours by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I started taking Aleve for my knee pain today and have added some leg exercises to strengthen my thigh muscles.  So, hopefully I will start feeling some relief.  I have talk ... Read on »
4 Foods that Flush Away Trapped Fat by Lisa H. Facebook Posted in: Blog Posts in Healthy Living 1. Turmeric - it's a super cleaner and it helps detox your liver.  This spice is found in many Indian Foods.  I personally have never tried this spice. 2. Cruciferous Veggi ... Read on »
4 Ways to Go Healthy at the Coffee Shop by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Anyone who knows me well, knows I LOVE my coffee.  I love the smell of it and the taste of it.  MMMMMmmmmm ! I can smell it brewing now. While trying to get a hold of my q ... Read on »
50 and Fabulous ! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Check out the cost of a new car and the gas prices 50 years ago today.  Wouldn't it be great if those prices were today's prices?  I know I would be out looking for a new ca ... Read on »
9/11 by Lisa H. Facebook Posted in: Blog Posts in Healthy Living  It's hard to believe it's been ten years ago, since our nation came under attack. A day each of will remember exactly where we were and what we were doing at the time the f ... Read on »
A Bitter Sweet, Good Bye by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I have been thinking about this for a while and I have decided to close this blog down.  I started this blog as a quest to get on the right track and live a healthy life sty ... Read on »
A Challenging Day! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Today, I have a few challenges before me. One I rather not deal with but, I must. The other of course has to do with me and how much I have to deal with, from eating one t ... Read on »
A Couple by Lisa H. Facebook Posted in: Blog Posts in Healthy Living of pounds, is what I lost this week and  I am happy about that.  YAY! This week I took 3 yoga classes at this this Little place down the street, and I got a little bit of s ... Read on »
A Fun Filled Cookie Baking Day! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living This past Sunday was Christmas cookie baking day in my house. It was so much fun......we had flour and batter flying everywhere.  Literally Everywhere.  My kitchen was a ... Read on »
A Good Day to Make Soup by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Hearty Lasagna Soup 1 lb ground turkey 1 chopped onion 1tsp garlic 1/4 tsp Parsley 1/4 tsp Oregano 2 lg cans low fat low sodium chicken broth 2 cans crushed tomatoe ... Read on »
A Good Start by Lisa H. Facebook Posted in: Blog Posts in Healthy Living So far, so good this year.  I took a week to slowly get back on track .  I did this to rid the house of snacks and unhealthy foods.  Then I needed to shop and fill my kitche ... Read on »
A Great Start To The Week! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I knew I had to drag my butt out of bed and get to the gym bright and early this morning. I knew this was going to be a hard thing to do after a weekend of celebrating. I do ... Read on »
A Healthy Chilled Dessert ! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I had a family Hot Dog Roast a couple weeks ago and it was so hot out, that I thought a chilled dessert would be perfect. So, I made these tasty frozen fruit bites.  They ar ... Read on »
A Motivating Strategy ----- my first post here on Wellsphere by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Here are some benefits we can enjoy now, while we are on the way to reaching your goals. Your goal is a personal journey; it could be anything such as stop smoking, weigh ... Read on »
A much needed pedi by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Throughout the week my feet felt like they had all ruff areas and they were all scratched up. They were a mess. So, I headed out to a nail salon today to get a professi ... Read on »
A New Year & A Good Start by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Happy New Year! I am really excited about 2011. I feel it’s going to be a really good year. I have some decisions I know I am going to have to make, that are not going to ... Read on »
A Nice Easter. by Lisa H. Facebook Posted in: Blog Posts in Healthy Living This year was a little different because my father and his lady friend were unable to make it up from Jersey.  So it was not the same as the past years but I am sure they wi ... Read on »
A Reflection and Time to Reboot by Lisa H. Facebook Posted in: Blog Posts in Healthy Living The following is a portion of my March 29th 2011 posting. This is one of my most viewed post and I thought I would reflect on what I wrote.  I want to start my 2012 year w ... Read on »