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Lisa H.

A bit about me: I am married to a man that makes me laugh, and helps me enjoy life. â?¦I have 2 adult children, a son in law and a step son. I am also the Grandmother of a beautiful baby girl....I also enjoy spending time with my sister at the Jersey Shore. I have a degree in Early... Full Bio
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Letting Go by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Of what?  Your childhood, your past relationships, a death of a loved one, liquor, drugs or food?  Or just someone or something that can no longer flourish in your life.  It ... Read on »
4 Foods that Flush Away Trapped Fat by Lisa H. Facebook Posted in: Blog Posts in Healthy Living 1. Turmeric - it's a super cleaner and it helps detox your liver.  This spice is found in many Indian Foods.  I personally have never tried this spice. 2. Cruciferous Veggi ... Read on »
A Couple by Lisa H. Facebook Posted in: Blog Posts in Healthy Living of pounds, is what I lost this week and  I am happy about that.  YAY! This week I took 3 yoga classes at this this Little place down the street, and I got a little bit of s ... Read on »
Sit Ups by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Today I am going to do sit ups......time to tone this 52 year old body. Well, I also worked my arms today too. Ha Ha ! But anyway, my goal was to do at least 50 sets of sit ... Read on »
I am back for a tune up. by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I know, I ended this blog a while back but I didn't close it. and I am happy about, that because I need to refresh my  mind, body and soul. The holidays have been brutal, t ... Read on »
Contemplating by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I have been for a while....... about picking up this blog and start posting again. I have been thinking about it for a few months now.  You see, I opened a new chapter in ... Read on »
A Bitter Sweet, Good Bye by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I have been thinking about this for a while and I have decided to close this blog down.  I started this blog as a quest to get on the right track and live a healthy life sty ... Read on »
Childhood Memories by Lisa H. Facebook Posted in: Blog Posts in Healthy Living While I was driving home last night, I heard a song on the radio that reminded me of my childhood.  Listening to that song made me think about my favorite "childhood" Thanks ... Read on »
Got Gratitude? by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Got gratitude? Of course! There’s nothing like gathering with loved ones around a bountiful holiday table to make us count our blessings. But giving thanks shouldn’t be s ... Read on »
Making Strides to End Breast Cancer by Lisa H. Facebook Posted in: Blog Posts in Healthy Living My family is going to be walking in the" Making Strides" against breast cancer 5K walk, this upcoming weekend in Bethlehem Pa.  I walked a few years ago in Philadelphia in t ... Read on »
Today I decided to have a bowl ... by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Today I decided to have a bowl of natural oatmeal with fat free milk and a baA number of health benefits are attributed to regular intake of oatmeal. These include: ... Read on »
Living for Today! by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I read this article from a popular weight loss web site and I thought I would share a portion of the artical right here on my blog. I think it would be a good way to start t ... Read on »
Plugging Away by Lisa H. Facebook Posted in: Blog Posts in Healthy Living That's what I have been doing.  I have been cooking fresh foods and been getting some fruits and veggies at the local farmers market. I still go to the farm for organic milk ... Read on »
Encouraging Others by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Today, I am encouraged to be on the lookout for ways to be a blessing and to speak kindly to other people. It's amazing how one word of encouragement can change the directio ... Read on »
Little Things Make the Difference by Lisa H. Facebook Posted in: Blog Posts in Healthy Living This is a little long of an article but i think it's so true and very interesting. Everyday choices compound over time—for better or for worse. How many time ... Read on »
It's been Difficult :{ by Lisa H. Facebook Posted in: Blog Posts in Healthy Living It's been very difficult to blog lately.  I have been busy with my business, and helping my daughter (she had a baby) through out this summer.  By the end of the day I could ... Read on »
Queenie's Toes by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Sunday afternoon I pampered my sore feet, to a home pedicure. I just didn't feel like going to a salon and putting out the cash that comes with it.  I was in the mood to c ... Read on »
Lose it. by Lisa H. Facebook Posted in: Blog Posts in Healthy Living My daughter has me hooked on this APP for my IPhone.  It helps you keep track of what your eating and how much you exercise.  It's kind of cool because I am always playing w ... Read on »
Why Do I Relay ? by Lisa H. Facebook Posted in: Blog Posts in Healthy Living Cancer made its mark on my family in 1990 when my mother was diagnosed with bilateral breast cancer. It’s an experience that no family wants to go through, but none the ... Read on »
The Menopause and "Brain Fog" Phenomenon by Lisa H. Facebook Posted in: Blog Posts in Healthy Living I just read this article from the web site "Quality Health". I found it very interesting. My kids think I am losing my mind because I forget things and sometimes I find ... Read on »