Health knowledge made personal

Lisa H.

A bit about me: I am married to a man that makes me laugh, and helps me enjoy life. â?¦I have 2 adult children, a son in law and a step son. I am also the Grandmother of a beautiful baby girl....I also enjoy spending time with my sister at the Jersey Shore. I have a degree in Early... Full Bio
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Letting Go

Of what?  Your childhood, your past relationships, a death of a loved one, liquor, drugs or food?  Or just someone or something that can no longer...

4 Foods that Flush Away Trapped Fat

1. Turmeric - it's a super cleaner and it helps detox your liver.  This spice is found in many Indian Foods.  I personally have never tried this...

A Couple

of pounds, is what I lost this week and  I am happy about that.  YAY! This week I took 3 yoga classes at this this Little place down the...

Sit Ups

Today I am going to do sit ups......time to tone this 52 year old body. Well, I also worked my arms today too. Ha Ha ! But anyway, my goal was to...

I am back for a tune up.

I know, I ended this blog a while back but I didn't close it. and I am happy about, that because I need to refresh my  mind, body and soul. The...

Latest Activity

Lisa H. wrote on Lisa H.'s Whiteboard. Sep 20 2011
Lisa H. wrote on Lisa H.'s Whiteboard. Sep 16 2011
Lisa H. joined the Weight Loss Team. Aug 09 2011
Jeff K. wrote on Lisa H.'s Whiteboard. Aug 09 2011
Sara B. and Lisa H. are now friends. Aug 08 2011
Lisa H.'s Whiteboard
Sep 20 2011 by Lisa H.
I am so enjoying this prefall weather.  Nothing like a cool day to take a walk or ride a bike.  I love It!
Sep 16 2011 by Lisa H.
I am so excited about this weekend.  Lots of fun is to be had at my sons BBQ.  I am going to stick with 1 lite beer and salads and a peice of chicken.  Most importantly time spent with family.
Aug 09 2011 by Jeff K.

That's the best way to start your day! It reminds me of the quote- yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present. 

 We have a lot of great people here that you should reach out to, and I'm sure they'll reach out to you too. If you need anything let me know! 


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