Health knowledge made personal

Lisa Graf Patient Expert

Appleton, Wisconsin
My blog began as a diary of my teaching experiences, but has since turned into a Mom Blog as I've... Full Bio
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Goals

process-indicator

Goal 1:  Train for a 5K or 10K: 1 miles 2 times per week.

Progress Chart
Cheer on Lisa!
Teams with similar goals:
5K and 10K Runners Team
Team Goals: Train for a 5K or 10K.
Life-Yuan
Team Goals: Dance, Drink more water, Eat healthy, Exercise, Hike, Listen to relaxing music, Martial arts training, Meditate, Play sports, Rock climb, Run, Strength training, Stretch, Swim, Tai Chi, Take stress breaks, Train for a 5K or 10K, Train for a half marathon or marathon, Train for an endurance ride, Walk.
High Cloud Athletic Team
Team Goals: Bike, Eat healthy, Exercise, Hike, Run, Strength training, Stretch, Swim, Train for a 5K or 10K, Train for a half marathon or marathon, Train for an endurance ride, Walk.