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Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitne...

Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the communities that are included within them, as well as the tennis community. If you have any questions, feel free to send me a message or write on my whiteboard. I'm a woman who loves the outdoors, whether I'm walking, riding a bike, hiking, swimming or anything else. I love sports, even more than my b...

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My name is Tony Beach from York, Pa, USA. Great to meet you here at Wellsphere!

I am a registered dietitian (RD) providing online and in-person nutrition counseling in Nassau County (NY). My experience includes management of a weight loss program in an endocrinology practice and nutrition counseling at a personal training gym. In May 2008 I plan to receive my masters in nutrition with a concentration in nutrition & exercise physiology. How do I de-stress outside of wo...