Health knowledge made personal

Lindy K.

Dallas, Texas
Let's see...I have always lived a pretty active and healthy lifestyle. I spent my childhood running around like a banchee outside and spent my summers permenantly submerged underwater in our pool ... Full Bio
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Recent Blog Posts

Triathelon Training Tips?

I've run half-marathons and one full marathon...I'm ready to bump it up a level and do a triathelon. I've given myself a time frame of a year so a...

SoulCycle: How Spinning Got its Groove Back

Spinning classes are notorious for several reasons. First, they provide a high-energy and efficient cardio work-out which is kind to the joints. ...

Latest Activity

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Lindy K. joined Triathlon community. Jun 21 2007
Lindy K. joined Healthy Eating community. Jun 21 2007
Lindy K. joined Running community. Jun 13 2007
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