Health knowledge made personal


Baltimore, Maryland
I'm Lindsey Morningstar is the author of Morningstar Project, which chronicles my journey towards... Full Bio
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Strangers can give the best advice

Over the weekend I went to the Orioles baseball game. The weather was quintessential spring – crisp air, but warm enough to be...

Breakfast Egg Casserole

It’s recipe time! Yay yay yay yay! It’s been too long since I’ve posted something delicious on here. And the funny thing is I take...

Thoughts from a Crossfit Virgin

I started Crossfit this week so technically I’m not a Crossfit virgin anymore, but until I do one of the “ Benchmark Girls of Crossfit ” I...

Decomposition of a Life

Today I took a step back and took some time to take in my life. Not just my to-do list life, but my in-the-moment life. The...

Things that make me smile….at 4 am.

I couldn’t sleep last night. I actually haven’t been able to sleep well for the past 2 nights which is uncharacteristic of me. When my...

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