Yesterday was a tricky running day. I didnt realize it was as hot as it was yesterday when I decided to go for a 3 mile run. Running is 88 degree...

I have been running for awhile, but usually only at most 3-4 miles. Ive wanted to run a half marathon or marathon for a long time, so I made my goal...

I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles...