Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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Weekly Meals and Workouts 5/5 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m back with another plan for the week I got back this after noon from the Long Branch Half Marathon (recap coming soon!) and have been studying/doing work ever ... Read on »
Pin It! by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Today I’m linking up with Lindsay @ The Lean Green Bean blog for her “pin it party”. Here’s a little blurb from her about the link up. Click the link below if you ... Read on »
April 2013 Foodie Penpals Reveal! by Lindsay M. Posted in: Blog Posts in Healthy Living Hello! I’m back for another foodie penpals reveal! I took a break last month, but was itching to get back on the band wagon. It’s seriously like christmas! (well, that may b ... Read on »
Weekly Meals and Workouts 4/28 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! I hope your enjoying your weekend I haven’t been able to blog as much as I would like, but once things calm down over here I’ll be back to my regular posts th ... Read on »
Salmon-Dill Burgers by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I have a brand new recipe for you today! It’s a tiny twist on your typical burger. However, it’s meat free and made with salmon! Yes, salmon I’m a huge fan of sal ... Read on »
Weekly Meals and Workouts 4/21 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m back with another plan for the week! This week is officially moving week in our house. Although its only a small move down the street, having to pack everythi ... Read on »
A 6 Mile Morning by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m slowly getting back into the swing of things now that I’m back from Las Vegas. Lots of work to catch up on and packing to get done before next week when we ... Read on »
Prayers for Boston and Weekly Plan by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there, My heart is heavy today for the tragic events that took place at the Boston Marathon yesterday afternoon. I’m not the best with words and don’t know how to put wh ... Read on »
April Fool’s Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Whew! It’s been one CRAZY week over here. Lots of assignments due and getting ready for Kel’s bachelorette party this weekend have me running on fumes. These p ... Read on »
Weekly Meals and Workouts 4/7 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m a day late with my weekly meals and workouts plans. Better late then never, eh? It’s crazy how the day can just get away from you! I’ll be back tomorrow wi ... Read on »
Taper Week and My Favorite Meal of the Day! by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning friends!! It’s Friday, and I cannot believe how quick this week went. I’m getting near the end of my semester, and, with all the work that I’ve been doing, I’m ... Read on »
Wish I Could Say April Fools by Lindsay M. Posted in: Blog Posts in Healthy Living Good morning! Hope everyone enjoyed their holiday weekend Yesterday when I was writing my weekly planning post and taking some time to read a few of my favorite blogs, I cam ... Read on »
Weekly Meals and Workouts 3/31 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! For those who celebrate, I hope you are all enjoying your day with loved ones! We had a low key holiday this Easter. Normally, I would make a scrumptious brunch, ... Read on »
A Day of Good Eats, Spinning, and 6 Hilly Miles by Lindsay M. Posted in: Blog Posts in Healthy Living Goood Morning! Yesterday started out with an early 6 miler around town that consisted of numerous hills — hills that felt like they wereMASSIVE, but really weren’t. My legs ... Read on »
7 Hilly Miles and A Whole Foods Lunch by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Over the weekend, I had a great 7 mile run. It was supposed to snow on Saturday, so I did my best to time my run around the predicted storm. I was up and out t ... Read on »
Weekly Meals and Workouts 3/24 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I hope you are all having a wonderful weekend! I’m back for another meal and workout planning Sunday! I missed last week since I didn’t get home until late Sun ... Read on »
Post RnRUSA 4 miler by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Happy Thursday It’s been 5 days since the Rock n Roll USA 1/2 Marathon, so I was MORE than ready to get outside for a run. These babies were anxiously awaiting ... Read on »
Rock n Roll USA 1/2 Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! I hope your all staying warm with all this crappy weather! It’s back to school for me today :/ Before I head out, I wanted to share with you my experience run ... Read on »
DC Adventures Part 2 by Lindsay M. Posted in: Blog Posts in Healthy Living I’m back with some more DC fun! If you missed it, check out Part 1 here first Saturday night started out with some fun festive outfits and green beer – the perfect way to ce ... Read on »
DC Adventure Part 1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I hope you all had a wonderful weekend! I sure did Last week was my spring break from school and I was fortunate enough to take off some time from work to have ... Read on »