Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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Fourth-of-July Weekend Fiesta Part1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I know the fourth of July is sort of “old news” now, but I wanted to do a little recap of our fun weekend excursion. Let’s rewind back to Wednesday (July 3), s ... Read on »
CSA Week 4-6 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m back with an updated of our CSA boxes. If you missed previous weeks or are wondering what a CSA is, click the links below! CSA Week 1 CSA Week 2 + 3 Week 4 ... Read on »
Weekly Meals and Workouts 7/14 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m back with another plan for the week ahead Lots has been going on over here that I hope to share with all of you soon! In the mean time, here’s what’s on the m ... Read on »
Weekly Meals and Workouts 7/8 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Now that I’m home from the shore, it’s back to the routine! I spent the day organizing my life, restocking the fridge with healthy eats, and preparing things for ... Read on »
Weekly Meals and Workouts 6/30 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope you all had a fabulous weekend We’re just getting back from the shore after a quick weekend of sun, rain, clouds, and a really blotchy sunburn! The joys of b ... Read on »
Recent Runs and Eats by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Thought I would pop in to share what’s been happening lately running wise. In addition to finishing up summer classes (woohoo!), I’ve been getting in some good ... Read on »
Weekly Meals and Workouts 6/23 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Just stopping in to share my weekly plan! I spent the weekend working and with the sisters (Kel and Mikey returned home from their honeymoon!) and their men. It w ... Read on »
GOTR 5k + 4 miles by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! This past weekend was the Girls on the Run (GOTR) 5k race in town. I was the head coach this season and had a wonderful time! The girls loved the lessons and a ... Read on »
Weekly Meals and Workouts 6/16 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope all you Dads out there had a wonderful father’s day!  I’m back with another plan for the week! This weekend got away from me … Before I knew it, I was waking ... Read on »
CSA Week 2 & 3 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m back with another CSA update I’m a few weeks behind due to a few hectic weeks, but I’ll have you up to date in no time Weeks 2 & 3 were pretty similar to W ... Read on »
Weekly Meals and Workouts 6/9 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Few, it has been one whirlwind of a week over here! Kel got married Friday night and it was one amazing night (more to come on that later!). After the wedding, we ... Read on »
Weekly Meals and Workouts 6/2 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I just got back from a run around town in this hot weather! It was hilly, rough at times, and super schweaty – much needed after a long week and a fun time at ... Read on »
Weekly Meals and Workouts 5/26 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! As I enjoy my last few hours at the beach, I’m stopping in to share my weekly meals and workouts plan! This marks the start of week 2 of my 3 week summer class, s ... Read on »
CSA Week 1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! My 3-week summer class has started and boy is it grueling! It’s not tough, but there’s a lot of work involved. My brain is non stop from early in the morning t ... Read on »
Weekly Meals and Workouts 5/19 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It has been great not having to worry about school work these past few days! However, that will be ending tomorrow since my first summer course starts bright a ... Read on »
Mango Banana Smoothie by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Now that the weather is getting warmer, I’ve been starting to crave refreshing smoothies pretty much everyday. However, I rarely drink them out of a cup. For s ... Read on »
Proatmeal, Relaxation, and A Race Announcement by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Happy Hump Day! The semester is finally over and I get a glorious 5 days off before summer class begins! My last final was last night and I celebrated with Dancin ... Read on »
Weekly Meals and Workouts 5/12 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Happy Mother’s Day to all you mamas out there! Hope you had a wonderful day We spent the day with my aunts, Nana, and cousins. Brunch with lots of chatting and ca ... Read on »
Long Branch Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Hello! This past Sunday marked the last of my three half marathons this season. Definitely a bittersweet moment considering I’ve been in training for the past 4/5 months and ... Read on »
“Chipotle” Bowls by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I have officially finished my biochemistry class and could not be happier!! I’m taking today off from ANY kind of work and claiming it a “me” day. We all need the ... Read on »