Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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(I’m Back!) Weekly Meals and Workout 10/7 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! After a mini break from blogging, I’m back Life, for me, has been insane these past two weeks. Tons of exams, projects, and work at the hospital consumed ... Read on »
Weekly Meals and Workouts 9/22 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friends! It’s Sunday, so you know what that means – it’s time for another weekly plan to make the upcoming week less stressful I had an amazing weekend with my best frie ... Read on »
A New 10k PR! by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! This past Sunday, I ran a race for the first time since May. Better yet, it was my first race since my minor injury and got a new PR! I ran this race (PAN Cla ... Read on »
Weekly Meals and Workouts 9/15 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope your having a fabulous weekend! This weekend consisted of work, a fun party with friends, and a 10k PR (more on that later this week!). After stretching and ... Read on »
Weekly Meals and Workouts 9/8 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!  Hard to believe it’s Sunday already! The first week of classes is behind me, and I’m enjoying my last few hours down the shore. It’s my last weekend down here ... Read on »
10 Beautiful Miles Down the Shore by Lindsay M. Posted in: Blog Posts in Healthy Living The Jersey Shore that is BEST place EVER! Spending this past weekend in Ocean City with the family was an awesome way to end the summer season (as sad as it sounds that summ ... Read on »
Weekly Meals and Workouts 9/1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m starting to get back into the swing of things as this week officially starts the fall semester of graduate school, boo! I made sure to thoroughly enjoy the ... Read on »
9 Miles + Pitzels and Nana’s Pizza Galore by Lindsay M. Posted in: Blog Posts in Healthy Living Follow my blog with Bloglovin Good Morning! This past weekend marked the end of my third week of training for the Atlantic City Half Marathon. I had 9 miles scheduled for Sa ... Read on »
Weekly Meals and Workouts 8/25 by Lindsay M. Posted in: Blog Posts in Healthy Living Follow my blog with Bloglovin Hey there! It’s time for another meal/workout plan for a new week. As summer winds down, we’ve been trying to get in as much beach and relaxati ... Read on »
8 Miles and New Toys! by Lindsay M. Posted in: Blog Posts in Healthy Living Hi friends! Saturday marked the second long run of my Half Marathon Training Plan for the Atlantic City Half Marathon in October! I had 8 miles planned and was actually read ... Read on »
Weekly Meals and Workouts 8/18 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Well friends, it’s Sunday .. again. The weekend is just about over and another week is about to start. I spent about 20 minutes yesterday planning out my week. ... Read on »
Running updates and AC Half Marathon Training Plan! by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Um it’s Thursday?! I felt like yesterday flew by. I didn’t do anything I needed to because I was running around all day from appointment to appointment and helpin ... Read on »
Tips and Tricks to Staying Healthy While Traveling by Lindsay M. Posted in: Blog Posts in Healthy Living Good morning! While I get organized and settled after being on vacation for a week, I have a fun, informative guest post for you guys! Since I was just on vacation, I though ... Read on »
Weekly Meals and Workouts 8/11 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! As I’m packing up to head home from vacation at the beach with family, I’m stopping in to share my plan for this week. Even though I’m technically on vacation, ... Read on »
Weekly Meals and Workouts 8/4 by Lindsay M. Posted in: Blog Posts in Healthy Living I hope your all having a wonderful weekend Mine sure went quickly, but it was a good one! I did the Warrior Dash with some friends on Saturday, and it was probably the most ... Read on »
Injury Update by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! If you’ve been following me on twitter, facebook, or instagram, you know that I’ve been dealing with a weird pain/injury on my side (the left side to be exact). I ... Read on »
Weekly Meals and Workouts 7/28 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m just winding down from a fun weekend at the beach and starting to (or continuing to) organize my life out of boxes. Therefore, I’m just dropping in to share m ... Read on »
Fourth of July Fiesta Part 2 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! My computer and camera are finally getting along, so I’m back with Part 2 of our awesome Fourth of July Weekend fiesta If you missed Part 1, click here first t ... Read on »
Weekly Meals and Workouts 7/21 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! It’s Sunday, time for planning. The best way to stay on track during busy weeks I’ve had some technical difficulties with getting pictures onto the computer, so t ... Read on »
CSA Week 7-11 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m back with another CSA update! Catching up on all the previous weeks just in time for our next share coming tomorrow! If you missed the last few weeks or ar ... Read on »