Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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Weekly Meals and Workouts 1/26 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Another week as flown by yet again! School has started and I feel like there’s already endless amounts of work – such is school! Lots to get done before the day i ... Read on »
Weekly Meals and Workouts 1/19 by Lindsay M. Posted in: Blog Posts in Healthy Living Morning! As I sit here eating my breakfast (eggs and oats obv ), I’m soaking up every last minute before the semester starts up. It’s been great having this past month off! ... Read on »
Weekly Meals and Workouts 1/12 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friends! This week’s post is a little different due to some travel time I plan on using my freezer for dinner when we get back. A couple light meals consisting of homema ... Read on »
Happy New Year! My Goals for 2014 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! These past few months have been extremely busy for me and time has gotten away from me. By the time I started to reflect back on last year and start thinking ahea ... Read on »
Weekly Meals and Workouts 1/5 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi Friends! I’m back with the first plan of the year!!  I’ve decided to change this up a bit – New year, new beginnings right? .. or something like that My meal planning and ... Read on »
Happy New Year! by Lindsay M. Posted in: Blog Posts in Healthy Living Hi friends! I wish you all a Happy and Healthy New Year! Your browser does not support the video tag I’ll be taking these next few days to reflect back on 2013 and to make n ... Read on »
Weekly Meals and Workouts 12/29 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I can’t believe this is the last Sunday in 2013!! It’s crazy how fast time goes. This marks the last weekly plan for the year, but first, let’s talk running I got ... Read on »
Weekly Meals and Workouts 12/22 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! After a couple weeks off from blogging to finish up my third semester of grad school, I am more than ready to get back to it! Now that I’m on break from school an ... Read on »
Weekly Meals and Workouts 12/8 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It’s time for my weekly plan! These next weeks are filled with projects and finals for me, so meals will be simple and quick – not too exciting. I’m definitely ... Read on »
Weekly Meals and Workouts 12/1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I hope you all had a wonderful holiday weekend I’m soaking up every last moment before it’s back to normal tomorrow. The moment I realized that yesterday was, ... Read on »
Weekly Meals and Workouts 11/24 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! Hope you all had a fabulous weekend Mine was filled with work and birthday celebrations for Gee! We had a great night out in Hoboken with friends – everyone c ... Read on »
Pumpkin Spice Oatmeal by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It’s been WAYY too long since I posted a new recipe! Or at least it feels that way I’ve been doing a lot of experimenting and have a few more in the works that ... Read on »
Weekly Meals and Workouts 11/17 by Lindsay M. Posted in: Blog Posts in Healthy Living Well, another weekend has come to an end – they always seem to fly by! Hope you all had fabulous weekends Lately, I feel like all I do or think about is studying and school ... Read on »
Weekly Meals and Workouts 11/10 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friends! Hope you’re enjoying your weekend Mine is winding down from a night of fun, bull riding, and dancing with some of my favorite people. Since my birthday is tomor ... Read on »
Weekly Meals and Workouts 11/3 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! Hope you all had a fabulous weekend! I sure did Spent it with the sisters for a spa day and then out at night for some drinks and lots, and LOTS of dancin ... Read on »
Atlantic City Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! I’m finally able to sit down and tell you a little about my oh-so-interesting half marathon experience! Life has been non-stop (times-2 because, let’s be ... Read on »
Weekly Meals and Workouts 10/27 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi there! I can’t believe it’s Sunday (!) These weekends have been going by WAY too fast. I feel like it was Friday just yesterday … Oh well, can’t change it, but at least t ... Read on »
Weekly Meals and Workouts 10/20 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m a little behind with my planning for this week due to a short trip to D.C this weekend to run the Army Ten Miler (more on that soon!) and visit family.We didn ... Read on »
Baked Pumpkin Spice Oatmeal by Lindsay M. Posted in: Blog Posts in Healthy Living Two weeks ago, I decided I wanted to make baked oatmeal. I’ve seen it around the blog world and came across many delicious-sounding recipes. Oatmeal made into some sort of c ... Read on »
Weekly Meals and Workouts 10/13 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! I’m a day late on getting my weekly plan up, but after yesterday’s race, not much got done when I arrived home. The race was not the best, but it was still ni ... Read on »