Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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Weekly Meals and Workouts 12/1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I hope you all had a wonderful holiday weekend I’m soaking up every last moment before it’s back to normal tomorrow. The moment I realized that yesterday was, ... Read on »
Weekly Meals and Workouts 11/24 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! Hope you all had a fabulous weekend Mine was filled with work and birthday celebrations for Gee! We had a great night out in Hoboken with friends – everyone c ... Read on »
Pumpkin Spice Oatmeal by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It’s been WAYY too long since I posted a new recipe! Or at least it feels that way I’ve been doing a lot of experimenting and have a few more in the works that ... Read on »
Weekly Meals and Workouts 11/17 by Lindsay M. Posted in: Blog Posts in Healthy Living Well, another weekend has come to an end – they always seem to fly by! Hope you all had fabulous weekends Lately, I feel like all I do or think about is studying and school ... Read on »
Weekly Meals and Workouts 11/10 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friends! Hope you’re enjoying your weekend Mine is winding down from a night of fun, bull riding, and dancing with some of my favorite people. Since my birthday is tomor ... Read on »
Weekly Meals and Workouts 11/3 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! Hope you all had a fabulous weekend! I sure did Spent it with the sisters for a spa day and then out at night for some drinks and lots, and LOTS of dancin ... Read on »
Atlantic City Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! I’m finally able to sit down and tell you a little about my oh-so-interesting half marathon experience! Life has been non-stop (times-2 because, let’s be ... Read on »
Weekly Meals and Workouts 10/27 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi there! I can’t believe it’s Sunday (!) These weekends have been going by WAY too fast. I feel like it was Friday just yesterday … Oh well, can’t change it, but at least t ... Read on »
Weekly Meals and Workouts 10/20 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m a little behind with my planning for this week due to a short trip to D.C this weekend to run the Army Ten Miler (more on that soon!) and visit family.We didn ... Read on »
Baked Pumpkin Spice Oatmeal by Lindsay M. Posted in: Blog Posts in Healthy Living Two weeks ago, I decided I wanted to make baked oatmeal. I’ve seen it around the blog world and came across many delicious-sounding recipes. Oatmeal made into some sort of c ... Read on »
Weekly Meals and Workouts 10/13 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! I’m a day late on getting my weekly plan up, but after yesterday’s race, not much got done when I arrived home. The race was not the best, but it was still ni ... Read on »
(I’m Back!) Weekly Meals and Workout 10/7 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! After a mini break from blogging, I’m back Life, for me, has been insane these past two weeks. Tons of exams, projects, and work at the hospital consumed ... Read on »
Weekly Meals and Workouts 9/22 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friends! It’s Sunday, so you know what that means – it’s time for another weekly plan to make the upcoming week less stressful I had an amazing weekend with my best frie ... Read on »
A New 10k PR! by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! This past Sunday, I ran a race for the first time since May. Better yet, it was my first race since my minor injury and got a new PR! I ran this race (PAN Cla ... Read on »
Weekly Meals and Workouts 9/15 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope your having a fabulous weekend! This weekend consisted of work, a fun party with friends, and a 10k PR (more on that later this week!). After stretching and ... Read on »
Weekly Meals and Workouts 9/8 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!  Hard to believe it’s Sunday already! The first week of classes is behind me, and I’m enjoying my last few hours down the shore. It’s my last weekend down here ... Read on »
10 Beautiful Miles Down the Shore by Lindsay M. Posted in: Blog Posts in Healthy Living The Jersey Shore that is BEST place EVER! Spending this past weekend in Ocean City with the family was an awesome way to end the summer season (as sad as it sounds that summ ... Read on »
Weekly Meals and Workouts 9/1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m starting to get back into the swing of things as this week officially starts the fall semester of graduate school, boo! I made sure to thoroughly enjoy the ... Read on »
9 Miles + Pitzels and Nana’s Pizza Galore by Lindsay M. Posted in: Blog Posts in Healthy Living Follow my blog with Bloglovin Good Morning! This past weekend marked the end of my third week of training for the Atlantic City Half Marathon. I had 9 miles scheduled for Sa ... Read on »
Weekly Meals and Workouts 8/25 by Lindsay M. Posted in: Blog Posts in Healthy Living Follow my blog with Bloglovin Hey there! It’s time for another meal/workout plan for a new week. As summer winds down, we’ve been trying to get in as much beach and relaxati ... Read on »