Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
› Share page:

Posts

Sort by: Most recent | Name
“Chipotle” Bowls by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I have officially finished my biochemistry class and could not be happier!! I’m taking today off from ANY kind of work and claiming it a “me” day. We all need the ... Read on »
(I’m Back!) Weekly Meals and Workout 10/7 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there friends! After a mini break from blogging, I’m back Life, for me, has been insane these past two weeks. Tons of exams, projects, and work at the hospital consumed ... Read on »
10 Beautiful Miles Down the Shore by Lindsay M. Posted in: Blog Posts in Healthy Living The Jersey Shore that is BEST place EVER! Spending this past weekend in Ocean City with the family was an awesome way to end the summer season (as sad as it sounds that summ ... Read on »
12 Mile Recap and Easter Prep! by Lindsay M. Posted in: Blog Posts in Healthy Living Hey!! It’s crazy how fast time flies! I’ve been prepping for tomorrow’s Easter brunch all day and didn’t look at the clock until now – whew! First things first, I ... Read on »
13 Mile Training Run and Some Good Eats by Lindsay M. Posted in: Blog Posts in Healthy Living Goood Morning! Today is my one day off from work, so I’m taking advantage and crossing a few things off my To-Do list. I love days like these, I always feel so product ... Read on »
13 Miles On The ‘Mill by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Yesterday morning began with my long run for the week. Since I’m planning to visit some of my best friends this weekend (weather permitting), I wanted to get i ... Read on »
15 Miles: Another Personal Best by Lindsay M. Posted in: Blog Posts in Healthy Living Goood Morningg! Happy Monday! Hope your day has started off great. I got in a quick strength workout this morning and now it’s time for me to check some things off my ... Read on »
20 Miles. by Lindsay M. Posted in: Blog Posts in Healthy Living Happy Monday! Yesterday, I ran 20 miles. Never in a million years did I ever think I would be able to do it! Not only did I run the whole thing, but I felt GOOD af ... Read on »
2013 New Years Resolutions by Lindsay M. Posted in: Blog Posts in Healthy Living Happy New Year!!! I cannot believe another year has passed us by! Time really does fly by. Just another reason to live in the moment and enjoy all that life has to off ... Read on »
4 Mile Run at the New Gym by Lindsay M. Posted in: Blog Posts in Healthy Living Gooood Morning! It’s been raining over here since yesterday morning – like continuously and at times torrential downpours! It stinks. Does the rain make any of you laz ... Read on »
4-mile Tempo Run and More Cleaning! by Lindsay M. Posted in: Blog Posts in Healthy Living Hello there friends! Like I announced yesterday (click HERE to read), I am officially done with undergrad and have been working on unpacking from school. I spent the d ... Read on »
4th of July Celebrations! by Lindsay M. Posted in: Blog Posts in Healthy Living A bit delayed, but here it is … 4th of July recap! I was having an off day yesterday and nothing was going right – including my entire post getting deleted as I go to post ... Read on »
5 Mile Interval Run by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It’s March and it’s a winter wonderland outside – where’s spring?! Since the roads are slippery and the snow is still coming down, all my classes were cancelle ... Read on »
54Main and We Got Our Tree! by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! If you missed my last post about the #elf4health challenge, check it out here . Tomorrow’s challenge involves meal planning for the week! My specialty Pla ... Read on »
6 Mile Run then I Realized I Was Out of Oats (!) by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! The week is winding down (finally) and the weekend is about to begin! Grad school classes started up again this week and I was so NOT ready. I feel v ... Read on »
6 Mile Treadmill Run by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Gobble, Gobble It’s almost Turkey Day!! Today marks the last day of classes for the week for me! I’m used to having the week off for Thanksgiving, ... Read on »
6 Miler and A Scrumptious Risotto by Lindsay M. Posted in: Blog Posts in Healthy Living Whoa, where did this week go?!  I can’t believe it’s Saturday!  Between school, work, and volunteering, I’ve been one busy bee. Regardless, I still got my runs and wor ... Read on »
6 Miles and My Weekly Meals and Workouts 11/25 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey There! It’s 5:30 already? Where did this day go! I started off my morning with a quick 6 miles around town. It was my first time running outside since the stor ... Read on »
7 Hilly Miles and A Whole Foods Lunch by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Over the weekend, I had a great 7 mile run. It was supposed to snow on Saturday, so I did my best to time my run around the predicted storm. I was up and out t ... Read on »
7 miles and Hoboken! by Lindsay M. Posted in: Blog Posts in Healthy Living It’s sunday already? Where did the weekend go?! I feel like it FLEW by. I guess since I worked all day yesterday, it wasn’t much of a weekend! Yesterday morning I ... Read on »