Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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On The Move by Lindsay M. Posted in: Blog Posts in Healthy Living Hi there! Although I love blogging and sharing my planning with you all wonderful people, it has been put on the back burner for a bit. Since Ive been in the process of movi ... Read on »
Weekly Meals and Workouts 6/1 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope you all had a fabulous weekend! Um, it’s June – I can’t believe it. This year has been seriously flying by! These plans have been helping me to stay sane dur ... Read on »
Weekly Meals and Workouts 5/26 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey friend! Happy Memorial Day! Thank you to all the men and women who have and still are defending our freedom! It’s been a great weekend down the shore over here. Some muc ... Read on »
Long Branch 2014 Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It had been a LONG time since I did a race recap. I’m kind of kicking myself for slacking on some past races, but life just got in the way and before I knew it ... Read on »
Running for Fun + A Giveaway!! by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Over the past several weeks since the half marathon, I’ve been thinking about how nice it has been to be just running for fun. Don’t get me wrong, I love to tr ... Read on »
Weekly Meals and Workouts 5/18 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope you all had a great weekend! It was my first weekend with NOTHING to do – felt great .. really enjoying this whole done with school thing, until work starts ... Read on »
Weekly Meals and Workouts 5/10 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope all the moms out there had a great Mother’s Day! It was a nice relaxing weekend over here. I made my mom breakfast and dinner yesterday and we spent the day ... Read on »
Weekly Meals and Workouts 4/27 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there!! How’s your weekend? I’m just getting settled here after spending most of the day down the shore running the Long Branch Half Marathon! I ran it with my dad and s ... Read on »
Happy Easter! by Lindsay M. Posted in: Blog Posts in Healthy Living Happy Easter to those who celebrate! Here’s a little insight into what our day consisted of: With all the fun festivities with family today, I haven’t had the chance to plan ... Read on »
Weekly Meals and Workouts 4/13 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi there! Whew! It’s been a whirlwind of a couple weeks over here – all good things, no worries .. Just feels as though everything has been non-stop. Other than that, can’t ... Read on »
Weekly Meals and Workouts 3/29 by Lindsay M. Posted in: Blog Posts in Healthy Living Well, I feel as though these weeks have been FLYING by. I can’t believe today is Monday already! Missing my friends and the fun times we had. It’s always a good time with fr ... Read on »
Weekly Meals and Workouts 3/23 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! How was your weekend?  Mine was low-key which was much needed! Celebrated my cousin’s cutest little boy’s 1st birthday (his baby blues .. ya can’t beat ‘em ) and ... Read on »
Weekly Meals and Workouts 3/16 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Hope you all are having a wonderful weekend! I spent mine with friends which was much needed after the past few weeks. We participated in our local St. Patty’s da ... Read on »
Why Should You Run A 5k Race? by Lindsay M. Posted in: Blog Posts in Healthy Living Morning! Happy Monday! Today I wanted to share with you a guest post I wrote for the the American Cancer Fund for their Run 2 Health 5k race series. Click the link above to ... Read on »
Weekly Meals and Workouts 3/9 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Ever feel like you could sleep for days? That’s the way I feel right now. It was a great weekend with friends, but boy am I tired! The hour we lost doesn’t really ... Read on »
Weekly Meals and Workouts 3/2 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi friends! It’s Monday again .. womp womp. The only good part of today is that I’m still living off of the feeling of a wonderful weekend! Yesterday was spent hanging out w ... Read on »
Weekly Meals and Workouts 2/23 by Lindsay M. Posted in: Blog Posts in Healthy Living Hi friends! These weeks are really flying by! I cannot believe Saturday is the first day of March! Grad school is in full swing and the work is definitely piling up – these ... Read on »
Weekly Meals and Workouts 2/16 by Lindsay M. Posted in: Blog Posts in Healthy Living Another weekend has come and gone! Spent mine working unfortunately, but got to babysit my cousins little girl – so it turned out being a great weekend Last week definitely ... Read on »
Weekly Meals and Workouts 2/9 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Another week has flown by yet again! This weekend was a good one with LOTS of work mixed in. Love feeling accomplished, but a weekend filled with assignment isn’t ... Read on »
Weekly Meals and Workouts 2/2 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Anyone else disappointed in the game last night? I’m not a huge football person, but I do love watching the “big” games. This one, however, was rather boring ( ... Read on »