Health knowledge made personal

Lindsay M.

An RD-to-be sharing her journey through food an fitness. Hoping to encourage others to choose a healthy lifestyle and live life to the fullest.
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CSA Week 1 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! My 3-week summer class has started and boy is it grueling! It’s not tough, but there’s a lot of work involved. My brain is non stop from early in the morning t ... Read on »
Weekly Meals and Workouts 5/19 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! It has been great not having to worry about school work these past few days! However, that will be ending tomorrow since my first summer course starts bright a ... Read on »
Mango Banana Smoothie by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Now that the weather is getting warmer, I’ve been starting to crave refreshing smoothies pretty much everyday. However, I rarely drink them out of a cup. For s ... Read on »
Proatmeal, Relaxation, and A Race Announcement by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Happy Hump Day! The semester is finally over and I get a glorious 5 days off before summer class begins! My last final was last night and I celebrated with Dancin ... Read on »
Weekly Meals and Workouts 5/12 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Happy Mother’s Day to all you mamas out there! Hope you had a wonderful day We spent the day with my aunts, Nana, and cousins. Brunch with lots of chatting and ca ... Read on »
Long Branch Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Hello! This past Sunday marked the last of my three half marathons this season. Definitely a bittersweet moment considering I’ve been in training for the past 4/5 months and ... Read on »
“Chipotle” Bowls by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I have officially finished my biochemistry class and could not be happier!! I’m taking today off from ANY kind of work and claiming it a “me” day. We all need the ... Read on »
Weekly Meals and Workouts 5/5 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m back with another plan for the week I got back this after noon from the Long Branch Half Marathon (recap coming soon!) and have been studying/doing work ever ... Read on »
Pin It! by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! Today I’m linking up with Lindsay @ The Lean Green Bean blog for her “pin it party”. Here’s a little blurb from her about the link up. Click the link below if you ... Read on »
April 2013 Foodie Penpals Reveal! by Lindsay M. Posted in: Blog Posts in Healthy Living Hello! I’m back for another foodie penpals reveal! I took a break last month, but was itching to get back on the band wagon. It’s seriously like christmas! (well, that may b ... Read on »
Weekly Meals and Workouts 4/28 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning!! I hope your enjoying your weekend I haven’t been able to blog as much as I would like, but once things calm down over here I’ll be back to my regular posts th ... Read on »
Salmon-Dill Burgers by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I have a brand new recipe for you today! It’s a tiny twist on your typical burger. However, it’s meat free and made with salmon! Yes, salmon I’m a huge fan of sal ... Read on »
Weekly Meals and Workouts 4/21 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! I’m back with another plan for the week! This week is officially moving week in our house. Although its only a small move down the street, having to pack everythi ... Read on »
A 6 Mile Morning by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m slowly getting back into the swing of things now that I’m back from Las Vegas. Lots of work to catch up on and packing to get done before next week when we ... Read on »
Prayers for Boston and Weekly Plan by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there, My heart is heavy today for the tragic events that took place at the Boston Marathon yesterday afternoon. I’m not the best with words and don’t know how to put wh ... Read on »
April Fool’s Half Marathon Recap by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! Whew! It’s been one CRAZY week over here. Lots of assignments due and getting ready for Kel’s bachelorette party this weekend have me running on fumes. These p ... Read on »
Weekly Meals and Workouts 4/7 by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning! I’m a day late with my weekly meals and workouts plans. Better late then never, eh? It’s crazy how the day can just get away from you! I’ll be back tomorrow wi ... Read on »
Taper Week and My Favorite Meal of the Day! by Lindsay M. Posted in: Blog Posts in Healthy Living Good Morning friends!! It’s Friday, and I cannot believe how quick this week went. I’m getting near the end of my semester, and, with all the work that I’ve been doing, I’m ... Read on »
Wish I Could Say April Fools by Lindsay M. Posted in: Blog Posts in Healthy Living Good morning! Hope everyone enjoyed their holiday weekend Yesterday when I was writing my weekly planning post and taking some time to read a few of my favorite blogs, I cam ... Read on »
Weekly Meals and Workouts 3/31 by Lindsay M. Posted in: Blog Posts in Healthy Living Hey there! For those who celebrate, I hope you are all enjoying your day with loved ones! We had a low key holiday this Easter. Normally, I would make a scrumptious brunch, ... Read on »