Health knowledge made personal

Linda R.

LAFAYETTE, CA

I am a psychologist who has specialized in eating disorders since 1982, and in cognitive therapy for depression and anxiety since 1994. I am on the adjunct faculty of Saybrook Graduate School. Insomnia is also an issue I have studied and advised clients about resolving. The health of the planet is important to me -- and fortunately the foods that are healthy for individuals are the same ones that are healthy for the planet. I have published several books on eating disorders (most recently How... Full Bio

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Goals

Goal 1: Helping others Improve my diet

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Naturallysta

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Teams with similar goals:

Healthy Eaters Team

Team Goals: Eat healthy.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Linda R.

Goals

Goal 1: Helping others Improve my diet

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