Linda C.'s Posts - Wellsphere

Lose a little (or a lot by doing by Linda C.

1 Comments Posted in: General Discussion in Weight loss Dont like to break a sweat at lunch, but want to lose a little? A simple walk at low intesity will burn fat effectively and leave you sweatless to return to the office for the ... Read on »

Swing Dancing by Linda C. Posted in: General Discussion in Dance Interested in swing dancing? Or just dance in general? Stanford has a dance division operated by the drama department. For more information on dance at Stanford, check out the ... Read on »

Salsa by Linda C.

1 Comments Posted in: General Discussion in Dance Interested in salsa dancing? Or just dance in general? Stanford has a dance division operated by the drama department. For more information on dance at Stanford, check out the ... Read on »

Stretch by Linda C.

1 Comments Posted in: General Discussion in General Medicine Simple way to prevent injury. If your workout is 30 mins or an hour always include 5-10 minutes of stretching in that block. Your body will thank you and be able to maximize p ... Read on »

Other Relaxation Goal by Linda C.

2 Comments Posted in: General Discussion in Stress Relief Take that break at lunch to walk/workout/read/relax. It will do lots for your mental health. Remember, the world will not fall apart in your absence. Read on »

Classes at Stanford! by Linda C. Posted in: General Discussion in Pilates Every quarter Stanford Athletics offers Physical Education classes in Pilates including Pilates Mat and Yoga/Pilates Fusion. Interested individuals can acquire more informatio ... Read on »

Want to be a DI Varsity Athlete? by Linda C. Posted in: Questions & Answers in Recreation Row at Stanford. Rowing is a walk on DI Varsity sport here at Stanford. Interested individuals should contact the crew/rowing coaches. Contact info available at http://gostanf ... Read on »

Horsemanship Classes at Stanford by Linda C. Posted in: General Discussion in Recreation Stanford Athletics offers Physical Education classes in Horsemanship. Classes for the fall quarter are well under way. Examples include, Beginning Riding, Advanced Beginning R ... Read on »

Snow Season! by Linda C. Posted in: General Discussion in Snowboarding Let's hope there is more snow then last year! It hurts less when I fall..... Live in a residence hall on campus? Chat with your RA, chances are your residence hall is planning ... Read on »

Palm Drive by Linda C. Posted in: General Discussion in Running Do you know how many palm trees line palm drive? Why not run up and down it and count? Its a great road to run whether as part of a longer run or not cause it is, you guessed ... Read on »

World Team Tennis at Stanford by Linda C.

1 Comments Posted in: General Discussion in Tennis If you missed the opportunity to register for the fall quarter World Team Tennis League (offered by Stanford Intramurals) dont miss the opportunity to participate in the sprin ... Read on »

Intramural Table Tennis by Linda C. Posted in: General Discussion in Sports This year's fall quarter table tennis doubles league is well under way and moving into round two. If you missed the opportunity to play doubles this quarter, dont miss the opp ... Read on »

Sand and Indoor VBall by Linda C.

2 Comments Posted in: General Discussion in Volleyball Stanford Intramurals offers opportunities to participate in volleyball, either sand or indoor, almost year round. Indoor (6v6) is offered winter quarter and sand (4v4) is offe ... Read on »

Intramural Ultimate Frisbee by Linda C. Posted in: General Discussion in Ultimate frisbee Interested in finding a pick up game? Come out to the Sand Hill Fields on Sat/Sun this fall, watch some Intramural Ultimate Frisbee, meet some folks and find out when/where th ... Read on »

Regional Flag Football Touranment by Linda C. Posted in: General Discussion in Football This year's competing SU flag football team will have a chance to advance to the NIRSA West Regional Flag Football Tournament by entering the qualifying tournament Sunday, Oct ... Read on »

SU Intramural Basketball by Linda C.

2 Comments Posted in: General Discussion in Basketball Stanford Athletics offers opportunities to participate in both 3v3 and 5v5 Intramural basketball during the winter quarter. Check out the website (http://suwellness.stanford.e ... Read on »

Self Spin? by Linda C.

1 Comments Posted in: General Discussion in Spinning You dont always need a spin instructor to take a spin class. Take yourself. Spin through rough patches of dirt, up a mountain, in tall grass, on the beach by the ocean. Change ... Read on »

Yeah Stanford. by Linda C. Posted in: General Discussion in Golf I started playing golf eight months ago by taking a few PE classes through Stanford PE REC and Wellness. They are great instructors and now I am well on my way to not quitting ... Read on »

Linda C.

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