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Finding Easy Meditation Techniques For Beginners to suit your Lifestyle

 How can I find Easy Meditation Techniques for my style of living? The daily practice of meditation helps many individuals escape the the...

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Linda C. wrote on Linda C.'s Whiteboard. Feb 03 2010
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Linda C.'s Whiteboard
Feb 03 2010 by Linda C.

Hi, my name is Linda and I am firm believer in meditation. I began my journey in meditation by learning beginners meditation techniques to reduce stress and anxiety.

 I have learned a few focused breathing exercises, purchased a few guided meditation cds and learning yoga. 

I am looking forward to sharing my knowledge and learning more here at Wellsphere.

 

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