Health knowledge made personal

Linda Appleman Shapiro

White Plains, New York
Having worked in private practice as a psychotherapist/addictions counselor for more than 25 years, I treat adolescents, single parents, couples and families. Also, as a published author of a memoir (named FINALIST in the 2008 Next Generation Indie Book Award), FOUR ROOMS, UPSTAIRS: A... Full Bio
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Goals

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Goal 1:  Bike: 30 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Linda Appleman Shapiro!
Members with similar goals:
Teams with similar goals:
Like2Bike Team
Team Goals: Bike.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.