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Zumba A full Body Workout! by lilly ash Posted in: Blog Posts in Fitness for Moms Zumba Combines Calorie Burn with Lots of Fun   Seeking a calorie incinerator that’s both helpful and fun?  Zumba is the workout for you! Zumba is a Latin-style base ... Read on »
Strength Training For Women - Starting Tips by lilly ash Posted in: Blog Posts in Fitness for Moms Female Strength Training – 4 Tips to Help You with Female Strength Training To many women they feel that female strength training is not something for them and is n ... Read on »