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Lifewithnature

East-Bolton, Canada
Lifewithwature is all about tips, tricks and useful information to have a better, greener and more natural lifestyle.    
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Hidden signs of stress by Lifewithnature Posted in: Blog Posts in Green Living Stress is now part of our everyday life.  Unfortunately, when stress becomes chronic, the body produces a hormone called cortisol.  High levels of cortisol cause da ... Read on »
7 protein-rich vegetables by Lifewithnature Posted in: Blog Posts in Green Living A lot of people think that vegetables don’t contain any protein. When you start a plant-based lifestyle, among the first thing you hear is “where do you get your pr ... Read on »
Top Plastic Types to Avoid by Lifewithnature Posted in: Blog Posts in Green Living Plastic is everywhere in our life, from food-storage to toys to care products bottles.  Plastic is pervasive; it would be quite difficult to avoid all plastic in ou ... Read on »
7 tips to strengthen your immune system naturally by Lifewithnature Posted in: Blog Posts in Green Living It’s time to get your immune system ready for the upcoming flu season.  We build our immune system since we are born. But not all immune systems function alike, and ... Read on »
5 toxic ingredients that are not listed on the labels by Lifewithnature Posted in: Blog Posts in Green Living Ingredients list is often our only way to make healthy choices when it comes to food.  However, all food ingredients aren’t always listed on the label.  In fact, th ... Read on »
Top detox foods to fight inflammation by Lifewithnature Posted in: Blog Posts in Green Living Cellular inflammation has been linked to many health conditions.  One of thing you can do to fight chronic inflammation is to eat more super foods. Some foods have ... Read on »
6 Tips to Love Any Vegetable by Lifewithnature Posted in: Blog Posts in Green Living There are so many different vegetables that eating 5 to 10 portions a day shouldn’t be a problem. And eating a variety of veggies is the best way to make sure we be ... Read on »
Top cholesterol-lowering foods by Lifewithnature Posted in: Blog Posts in Green Living Cholesterol is a type of fat that is essential to cell membrane functioning. Our body already produces all the cholesterol it needs to work properly. When our diet ... Read on »
5 Green Superfoods to Add to Your Diet by Lifewithnature Posted in: Blog Posts in Green Living Green superfoods are Nature’s most concentrated nutrient source, surpassing even kale and broccoli sprouts!  But more than supplying us with essential vitamins and ... Read on »
Top Foods to Look Younger by Lifewithnature Posted in: Blog Posts in Green Living Many people look for the fountain of youth in expensive creams and spa treatment. However, the true fountain of youth is through your lifestyle, and a healthy diet ... Read on »
Top 7 vitamins and minerals to prevent cancer by Lifewithnature Posted in: Blog Posts in Green Living Living a healthy lifestyle is one of the best keys to cancer prevention. Organic, nutrient-rich food is an essential part of a clean lifestyle. Here are my picks fo ... Read on »
Italian Style Vegan GF Quinoa Cakes by Lifewithnature Posted in: Blog Posts in Green Living Quinoa is a wonderful healthy grain. Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies your body with a steady stream ... Read on »
Top vegan myths debunked by Lifewithnature Posted in: Blog Posts in Green Living Eating less meat can do wonders for your health.  Reducing your meat consumption, especially non-organic or non-grass fed meat, can help your body to detox naturall ... Read on »
Best Foods for Fitness and Sustained Energy by Lifewithnature Posted in: Blog Posts in Green Living Food is what fuels our body. While some foods can give us energy through vitamins, minerals, fiber and protein, some others can leave us drowsy, bloated and blah. T ... Read on »
5 ways to fight inflammation by Lifewithnature Posted in: Blog Posts in Green Living One of the most important ageing factors is inflammation.  Inflammation is a healthy process that helps the body when injured. However, it doesn’t only occur in tho ... Read on »
Healthy eating for a natural lifestyle by Lifewithnature Posted in: Blog Posts in Green Living Eating green is probably one of the things with the greatest impact when it comes to health and environment.  Everything we consume has an impact on the environment ... Read on »
Top 10 Antioxidant-Rich Foods by Lifewithnature Posted in: Blog Posts in Green Living Antioxidants are the best thing to scavenge free radicals.  A free radical is a molecule with a free electron in its orbit.  To become stable, it strips an electron ... Read on »
Sun teas to boost hydration and detox naturally by Lifewithnature Posted in: Blog Posts in Green Living We all heard the recommendation to drink about 8 glasses of water per day. Drinking enough water is the number one key to overcome many common health problems such ... Read on »
How to Overcome Adrenal Fatigue by Lifewithnature Posted in: Blog Posts in Green Living Do you feel tired for no reason? Do you have trouble getting up in the morning even after a good night sleep? Do you crave salty foods more than usual? Do you feel ... Read on »
7 Food Swaps to Reduce Your Salt Intake and Lower Blood Pressure by Lifewithnature Posted in: Blog Posts in Green Living Most people know that too much sugar can lead to health problems. However, fewer people see that salt can be as bad for your health.  Excess sodium, which means as ... Read on »