Health knowledge made personal


North Carolina 28307
Hi! I'm currently a personal trainer and happily married to a soldier in the US Army. I love life and all that it has to offer! I especially love feeling the burn while working out, cooking meals that are good and good for you and then blogging about them later. I'm here to share what I do,... Full Bio
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Crockpot Chicken Enchilada Quinoa Chili

Happy Friday, strangers! I can’t believe I haven’t posted since LAST YEAR haha. Can you believe it’s already January!? How is everyone coming...

Final thoughts for 2013

I wasn’t planning on posting this but then I started watching Barbara Walter’s year end special and thought, 2013 was one of the best years of...

Christmas 2013

Our first Christmas in Germany: - Baby girl’s first Christmas :) - Housed our traditional red velvet pancakes and bacon,...

Christmas Markets in Germany

OMG, it’s a CHRISTMAS MIRACLE! After 3 months of not napping AT ALL (20 minutes in the car does not equal a nap), Amelia is finally NAPPING! I...

Ludwigsburg Pumpkin Festival

I realize that this post has everything to do with Fall, and not much to do with winter…but since winter doesn’t officially start till the 21st,...

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