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Health knowledge made personal
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Health knowledge made personal
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Med. balls also work great as props when learning to do a single leg squat.
Firm enough to provide 'some' stability (for your raised foot). Round enough to keep you from putting your full weight on that side.
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Getting to the Core
Posted by Kenna M.
Medicine ball work out is probably the most effective torso training you can find at a gym. A well-equiped gym must have a supply of different size medicine balls for your choice of work out. These work outs are simple to understand and can be done in a short amount of time. Throws are the most common work out done against a wall or with a partner. Such throws can be overhead passes, chest passes and side passes that can be included in your training program.