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Lifeboat Wellness Coaching .. Healthy Living Professional

Denver, Colorado
Lifeboat Wellness provides coaching, resources and support to people living with chronic illness.... Full Bio
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Stop! Don’t eat that arm!

I am a bona fide fact fiend. It doesn’t really matter what the fact is about, what category it falls in, the more trivial it is the more I...

Crisis Mode Doesn’t Help Anyone

Many of you are facing crisis right now; health problems, relationship dissolutions, or more commonly, financial crisis. Unfortunately, I have been...

Do as I say, not as I do: Health Hypocrisy

According to the American Obesity Association, "about 15.5 percent of adolescents (ages 12 to 19) and 15.3 percent of children (ages 6 to 11)...

Action Creates Energy

When is the perfect time to make a good decision? After the mail is opened, bills paid, inbox empty, dishes washed, toenails painted? After Brad...

Dangers of Meal Multi-Tasking

This morning I woke up woefully late. In an attempt to save time I began wolfing down oatmeal while simultaneously trying to dry my hair. This...
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