Health knowledge made personal

Life's a Bowl

20191
Taking a bite out of life one day at a time... I am a 20-something year old first-year special education teacher trying to find a balance between fun, fitness, food, family, and friends!
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Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
374
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
204