Health knowledge made personal

Life's a Bowl

20191
Taking a bite out of life one day at a time... I am a 20-something year old first-year special education teacher trying to find a balance between fun, fitness, food, family, and friends!
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Wonky Tummy & Plain Jane Eats [WIAW] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body It’s that time of the week again and I wasn’t planning to do a WIAW post today because as I mentioned yesterday , my tummy has been a bit wonky since we got back from our ... Read on »
It’s Been a While by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body It’s been a while, but we got back from our honeymoon and I’ll happily recap our adventures soon… It’s been a while, but things have been busy between sorting t ... Read on »
And… We’ve Gone Cruising! by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Good morning y’all!  By the time you read this we’ll either be running a few last minute errands, at the airport, in the skies, or in Florida!  It really hasn’t hit us yet ... Read on »
Each Day is Too Short by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body It’s been a busy day and in less than 48 hours Ryan and I will be embarking on what should be a fabulous getaway, full of laughter and love.  But until then, there’s still ... Read on »
Switching It Up [Whole Wheat Salsacakes] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body So today I thought I’d switch things up a bit…  How about a What I Wore Wednesday?! What I wear when I wake up…  Fuzzy Shrek-like slippers, courtesy of Steve Madden. ... Read on »
Just Do It [Playlist] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body I read somewhere sometime way back when, that running tests both your physical and mental strength.  I couldn’t agree more.  With my runs getting longer and longer each we ... Read on »
Almond Butter & Cajun Shrimp [MIMM] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body I’ve got a big dose of optimism pumping through my veins this week because there are just a few days that stand between me and the open ocean, lots of sand, and a week ful ... Read on »
Numbers 1.12.13 by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body How about a numbers post?  All of the cool kids are doing it sooo, so am I…  but with my own twist, hashtags. #poser 1:  the number of Chop’t salads I’ve eaten.  This ... Read on »
What I’ve Learned by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Thank goodness it’s Friday, alleluia!  The days felt like they’ve passed so slowly, but the week quickly added up.  I loved reading y’alls comments on yesterday’s post !  ... Read on »
Thursday Thoughts & Questions by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Yesterday was a “rest” day on my training schedule but I wasn’t feeling all that tired so I popped into a yoga class…  Well, it’s been confirmed that I am the biggest ADD ... Read on »
Peanut Butter Oatcakes & Pumpkin Coconut Oat Muffins [WIAW] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Happy hump day!  We’re half way through the week, thank goodness!  It seems like the days are dragging on.  I blame it on being the first week back to work after being off f ... Read on »
Ten Terrific Things by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Before anything, I’m sorry that yesterday’s post was such a Debbie Downer.  I’m usually so perky but I also believe that we all have those kinda days.  Thank you for all o ... Read on »
Every Cloud Has a Silver Lining by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Bloggers have the choice as to what they share on their blog, it’s essentially their online diary that’s open for the public to read and later to comment upon.  Thus, it’s ... Read on »
Sunday [Holiday] Snapshots by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body This weekend flew by.  Within a blink of an eye it was Saturday morning and I was enjoying coffee and oatcakes on the couch, then it was Sunday evening, where I’m enjoying ... Read on »
Roller Coaster Thoughts by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body This afternoon I snuck out of the house for a quick errand [while still wearing my pink plaid PJ's]… When I was stopped at a stoplight I saw a homeless man who ... Read on »
6 Months of Training Planned by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body If it was a few years ago and I was feeling the same way I do today [read: crummy], I betcha that you would have found me up and about…  Working away at my job and sweatin ... Read on »
What I Ate [Winter Break] Wednesday by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Whelp, there’s always a first for everything.  Me: a sinus infection…  Yuck, I’m not a fan!  My glands are the size of grapefruits, my throat is red and raw, my nose is ru ... Read on »
I Really Liked 2012 by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body I’m not gonna lie, I really liked 2012… We planned a wedding. We got a puppy. I went back to school to study event management. I ... Read on »
Heart of Haiti Holiday Stars [Giveaway] by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Thank you Macy’s Heart of Haiti for providing product to inspire this post about the stars in my life. Around the holidays, we all begin to reflect upon the thing ... Read on »
Merry Christmas by Life's a Bowl Facebook Posted in: Blog Posts in Mind-Body Merry Christmas! Allison, Ryan, & Charlie — Allison Read on »