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Nutrition Benefits of Organic Foods

Posted Jun 24 2009 2:05pm

-According to the Journal of Applied Nutrition, organically grown fruits and vegetables have significantly higher nutritional content than conventional produce: "Organically grown apples, wheat, sweet corn, potatoes and pears were examined over a 2 year period and were 63% higher in calcium, 73% higher in iron, 118% higher in magnesium, 178% higher in molybdenum, 91% higher in phosphorus, 125% higher in potassium and 60% higher in zinc than conventionally grown produce." In addition, organic meats were not only found to be leaner, but also have about five times the omega-3s.

-In a conventional diet, we are exposed to over 70 pesticide-related pollutants on a daily basis. A recent 2009 report found that switching to an organic diet reduces pesticide exposure by over 95%.

-The Environmental Working Group published a list of the 12 most pesticide ridden foods based on 87,000 tests. Nectarines, peaches, apples, strawberries and imported grapes topped the list. The most pesticide-free non-organic produce includes onions, avocados, and sweet corn.


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