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Heart Rate Watch
Posted Apr 13 2010 2:40pm
Just got myself a heart rate watch to help me exercise more. To effectively exercise you have to get your heart rate up to 65 to 80% of your max heart rate. Maximum heart rate is 220 - your age.
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Just got myself a heart rate watch to help me exercise more. To effectively exercise you have to get your heart rate up to 65 to 80% of your max heart rate. Maximum heart rate is 220 - your age.