When you make decisions about what to eat, it’s easy to feel overwhelmed by the choices that meet you in the grocery store: Rows upon rows of boxes of prepared meals, heaps of produce, bags of frozen vegetables and countless varieties of milk. Many people throw around terms like “high fructose corn syrup,” “trans fats” and “glucose free” knowing they should be more mindful about the choices they make in regard to food, but actually understanding what these terms mean and what we should do about them is an entirely different story.
As you navigate the options available to you in creating a healthy diet, here are five tips you can use to ensure you’re heading in the right direction:
For more information on a healthy diet, we encourage you to regularly visit one of our sister sites, .
Also, please join us at The Specific Chiropractor Center on August 25 for a screening of Food, Inc., the groundbreaking film that reveals what you don’t know about the nation’s food industry. Seating is limited at this special event; reserve your spot today.
8 Ways Soda Fizzles Your Health. . (October 23, 2010) Retrieved August 3, 2010 from .
10 Simple Things You Can Do to Change Our Food System. . Retrieved August 3, 2010 from
Kemp, Gina, M.A., Paul, Maya W. and Segal, Robert, M.A. Healthy Eating – Easy Tips for Planning a Healthy Diet and Sticking to It. . (February 2010) Retrieved August 3, 2010 from .
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