Posts

Sort by: Most recent | Name

Peanut Butter by Lief S. Posted in: Questions & Answers in Healthy Eating Whats the difference between all natural and regular pb? Read on »

Surfing by Lief S.

1 Comment Posted in: General Discussion in Surfing I'm interested in surfing but I'm just a beginner, where is a good place to go where I won't be yelled at by others? Read on »

Longboarding by Lief S.

1 Comment Posted in: Questions & Answers in Recreation Anyone know of some fast longboarding routes without too much traffic? Read on »

Alcohol by Lief S.

6 Comments Posted in: General Discussion in Exercise If Im an active person everyday then is it still bad to drink alcohol after a workout. Does it absorb differently? Read on »

Better than I thought by Lief S. Posted in: General Discussion in Golf I took the last year off and finally got back to the range and still got it BABY!!! Who wants some? Read on »

Road Biking by Lief S.

1 Comment Posted in: General Discussion in Biking Riding to work 10 miles each way has helped keep my energy throughout the day up. Highly recommend Read on »

BBall by Lief S.

2 Comments Posted in: General Discussion in Basketball I never realized this before but basketball is an excellent endurance sport. LoVE IT! Read on »

Alcohol by Lief S. Posted in: General Discussion in Healthy Eating A glass of wine a night never hurt anyone. In fact I heard that it can have health benefits Read on »

Need technique by Lief S. Posted in: Questions & Answers in Martial Arts So I got beat the other day and need some self defense strategy work. any advice? Read on »

Bike Shape by Lief S.

1 Comment Posted in: Questions & Answers in Exercise So I'm trying to get in good shape for biking.. need some support to stay motivated.. ANyone? Read on »

Oudoor adventures by Lief S. Posted in: General Discussion in Recreation I'm always outdoors and think that it makes me get more done.. and feel so fresh and clean Read on »

Toning And Sculpting With Olympic Weight Sets

Tis the Season for Health

Nothing Says Fun Like Getting Punched in the Face

Fat-Burning Bodyweight Workout

Soul Food Sunshine

Lief S.

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs