Health knowledge made personal

LGI Fit

Tennessee 37214
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
RIP Joe Frazier 1944-2011: "Get up one more time than you have been knocked down" by LGI Fit Posted in: Blog Posts in Weight loss RIP Joe "Smoking Joe" Fraizer 1944- 2011 Former heavyweight champion and 1964 Olympic gold medalist Joe Frazier died today at his home in Philly at the ag ... Read on »
My Fit Memoir: Kyla of Healthy Girl! by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! It is FRIDAY!! TGIF!! Last day of Week 3 for the R30 challenge! Thank God I am soooo ready for my weekend! Today I want to introduce you to a n ... Read on »
R30 Week 3- Day 5: It's ALRIGHT!! by LGI Fit Posted in: Blog Posts in Weight loss "Consult not your fears, but your hopes and dreams. Think not about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what ... Read on »
R30- Week 3-Day 4: CONFESSION!!! by LGI Fit Posted in: Blog Posts in Weight loss "You have only failed when you quit trying until then you are still in the act of progression. So you never stop trying and you'll never be a failure." -Tommy Kelley Morn ... Read on »
R30 Week 3- Day 3: Clear your mind of... by LGI Fit Posted in: Blog Posts in Weight loss "Clear your mind of can't" - Samuel Johnson Morning Brickhouses!! It is day three of Week 3 and my goodness I cannot wait until it is over! I am totally feeling it this ... Read on »
R30 Week 3- Day 2: Weak Desires by LGI Fit Posted in: Blog Posts in Weight loss "The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results.” Morning Brickhouses!! It's MONDAY!!! That was said ... Read on »
R30 Week 3- Day 1 : I have no words... by LGI Fit Posted in: Blog Posts in Weight loss "Tears will get you sympathy. Sweat will get you results." Hey Brickhouses!!! Hope everyone is enjoying the weekend! Mia has been sick since Thursday so I have been coop ... Read on »
R30 Week 2- Day 6: TGIF!! Weekend REWARDS!! by LGI Fit Posted in: Blog Posts in Weight loss 'You’ve got to get up every morning with determination if you want to go to bed with satisfaction.' Morning Brickhouses!!  TODAY IS OUR LAST DAYYYYY!!! (In Week 2) l ... Read on »
R30 Week 2- Day 5 by LGI Fit Posted in: Blog Posts in Weight loss Exercise is like mouthwash. If you can feel the burn, it’s working! -Author Unknown Morning Brickhouses!! Today is Thursday definitely tried to BRING IT harder this ... Read on »
R30 Week 2- Day 4 : I HEART Week 2 by LGI Fit Posted in: Blog Posts in Weight loss If a man [woman] achieves victory over his [her] body, who in the world can exercise power over him? He who rules himself rules over the whole world. -Vinoba Bhave ... Read on »
R30 Week 2- Day 3: Whey to Go!!! (GIVEAWAY CLOSED) by LGI Fit Posted in: Blog Posts in Weight loss Energy and persistence conquer all things -Benjamin Franklin Morning Brickhouses!! It is Day 3 of Week two! I am feeling pretty confident after my workout this morning ... Read on »
R30 Week 2-Day 2 : Hollerrrrrrr GET SOME!!! by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!!! Hope everyone had a wonderful weekend! This weekend was awesome! Saturday at church, even though my pastor didn't preach the Minister of Music ... Read on »
R30 Week 1- Day 5: What's on your playlist? by LGI Fit Posted in: Blog Posts in Weight loss Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke Morning Brickhouses!! After your workout today only ONE MORE DAY OF WEEK 1!! ... Read on »
R30 Week 1- Day 4 BUST IT!!! by LGI Fit Posted in: Blog Posts in Weight loss You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit.  It feels good to show some courage.  ~Joe Namath Morning Brick ... Read on »
R30 Week1- Day 3 Whatcha eatin'? by LGI Fit Posted in: Blog Posts in Weight loss "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vincent T. Lombardi  Morning B ... Read on »
R30 Week 1- Day 2 It's Monday!!! by LGI Fit Posted in: Blog Posts in Weight loss "Decision is the spark that ignites action. Until a decision is made, nothing happens. Decision is the courageous facing of issues, knowing that if they are not faced, pro ... Read on »
R30 Week 1- Day 1 by LGI Fit Posted in: Blog Posts in Weight loss "Transformation is not a future act, it is a present activity" Morning Brickhouses! If you have already finished your first day of R30, you would have heard Jill say t ... Read on »
Ready? Get set..GOOO!!!! *Update 10.17.11* by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! We are less than two days away from our Ripped in 30: 30 Day Challenge !! Some of you may have already started to get a feel for what's to come! I did i ... Read on »
30 Day Challenge UPDATE by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! I am pleased to announce that although NO ONE has actually signed on for the giveaway, we have SEVEN confirmed ladies who will be joining the challe ... Read on »
Ripped in 30- Join the 30 Day Challenge (GIVEAWAY CLOSED) by LGI Fit Posted in: Blog Posts in Weight loss Hello Brickhouses!! At the end of my last post I let you know that I would be starting Jillian Michael's:Ripped in 30 today. How does she manage to be ... Read on »