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LGI Fit

Tennessee 37214
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational... Full Bio
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Healthy Girl! Fridays: Plateau! by LGI Fit Posted in: Blog Posts in Weight loss Thank you!! Working at a gym, and having to put weights up for hours has really helped my arms!! As far as breaking a plateau, you’ve definitely got to amp up your workouts ... Read on »
Good News!! Now writing for... by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! The good news that I had to share with you is that I will be contributing to Examiner.com as the Nashville Fitness Examiner!! This is my first compensat ... Read on »
LET'S GET IT TIGHT!!!: Home Workouts w/Coach Christian- KETTLEBELL by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! I have been having some technical difficulties with the pictures on the blog which is why this is so late! But its worth it, todays workout is ah-m ... Read on »
Next Up: 90-Day Workout for 2012 by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! It's Sunday Funday!! Mia had surgery on Thursday so I have been in the house the majority of the weekend tending to my poor baby! She had her tonsils ... Read on »
Healthy Girl! Fridays by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!!! TGIF!!! The end of the week...YES!! Shout out to all of my students who are taking finals and preparing for winter break. I am envious of the post- ... Read on »
Music City Places: Brunch at Fido's by LGI Fit Posted in: Blog Posts in Weight loss Hey People!! This week has been pretty light as far as blogging goes for me! So sorry!! I have been brainstorming, planning, and writing. I will be back on it full spee ... Read on »
LET'S GET IT TIGHT!!!: Home Workouts w/ Coach Christian-- TABATA by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! Its the beginning of a new week and exactly 20 days until Christmas!! Don't forget to check out the Facebook page daily for giveaways and ideas for ... Read on »
LGI Healthy Business Spotlight: Positiffitea by LGI Fit Posted in: Blog Posts in Weight loss "Come, let us have some tea and continue to talk about happy things." -Chaim Potok Hey Brickhouses!! We are a week into the Christmas holiday season and I am in an ... Read on »
LET'S GET IT TIGHT!!! : Home Workouts w/Coach Christian by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! I know for me when I started on my fitness journey I wasn't exactly sure where to start. I honestly didn't know what I was supposed to do besides hi ... Read on »
Holiday Weekend Recap!! [Picture Heavy] by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! Hope your holiday weekend was enjoyable! I had and continue to have so much to be thankful for! My Thanksgving was amazing! It started out fit-style wi ... Read on »
A Healthy and Happy Thanksgiving to youuuuu!!! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! It's Wednesday and as far as 100 [Miles] for the Holiday challenge goes, I am at 7.5 miles. I have a looooong way to go but I will be getting my 16 ... Read on »
LGI Recipe! : Feta Pizza and Sweet Potato Souffle by LGI Fit Posted in: Blog Posts in Weight loss "Let us be grateful to friends who make us happy, they are the charming gardeners who make our souls blossom." -Marcel Proust Morning Brickhouses!! Hope every ... Read on »
LGI Life Lessons: OK OK...You're right!!! by LGI Fit Posted in: Blog Posts in Weight loss "No one ever excused his way to success. "~Dave Del Dotto Morning Brickhouses!!! This time next week we will be full on into the holiday season can you believe it?! I sw ... Read on »
Healthy Girl! Fridays: Diet Foods Yay or Nay? by LGI Fit Posted in: Blog Posts in Weight loss "If it seems too good to be true, it probably is..." -Author Unknown Morning Brickhouses!!! TGIF!!! I am sooo ready for the weekend!! This week was rough and I am lookin ... Read on »
The JOYS of shopping...in your own closet!!! by LGI Fit Posted in: Blog Posts in Weight loss "I've been shopping all my life and still have nothing to wear."   ~Author Unknown Heyyyy Brickhouses!!  Have you ever heard of an NSV? It stands for Non-Scale Victory! ... Read on »
Get Moving Challenge : 100 [Miles] for the Holidays by Healthy Girl! by LGI Fit Posted in: Blog Posts in Weight loss When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. - Terri Guillemets Love This!! #GETSOME Morning B ... Read on »
LGI Fitness Runs: The Nashville Mayor's 5K Challenge by LGI Fit Posted in: Blog Posts in Weight loss Watch me Work!! FLEX FLEX FLEX FLEX!! Heyyyy Brickhouses!! Hope everyone had an amazing weekend! My weekend started Friday. I am the room mother at M ... Read on »
Healthy Girl! Fridays: END OF R30 Challenge!!! by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses! TGIF!!! It is Friday which means my sister Kyla from Healthy Girl! will be answer your questions about health and fitness every Friday in 'Healthy G ... Read on »
LGI Recipe!: Pumpkin Yogurt :) by LGI Fit Posted in: Blog Posts in Weight loss "Autumn is a second spring when every leaf is a flower. " - Albert Camus Morning Brickhouses!!  I LOVE AUTUMN!!! It is my favorite season! The colors, the fashio ... Read on »
R30 Week 4- Day 3: Its never too late! by LGI Fit Posted in: Blog Posts in Weight loss "Being defeated is often temporary, giving up makes it permanent." -- by Marilyn von Savant Morning Brickhouses!!! On Sunday I started the LAST week of the R30 Challen ... Read on »