Health knowledge made personal

LGI Fit

Tennessee 37214
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational... Full Bio
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Everytime I try to leave something keeps holding me back... by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! I don't want to keep my loyal  followers hanging!! Just want to give ya'll an opportunity to follow my new blog www.lgifitnessbykef.com ( www.lgifit.com ... Read on »
Heyy Brickhouses!! TGIF!!! ... by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! TGIF!!! Short post today, just wanted to remind you that I am no longer using Blogger as of Wednesday! Please find me at my new address www.lgifit.com ... Read on »
I had to move on ya'll... by LGI Fit Posted in: Blog Posts in Weight loss ...to my very OWN WEBSITE!!! During my five-day blogging hiatus, I was preparing for my website at www.lgifitnessbykef.com or www.lgifit.com for short!! I did absolutely ... Read on »
Peanut Butter and Chocolate Gu by LGI Fit Posted in: Blog Posts in Weight loss Today's Workout: 2.25 miles with BGR! Nashville (Post to come on my experience) Heyyy Brickhouses!! Today I decided I was going to start experimenting and researching ... Read on »
Healthy Girl! Fridays: What cardio exercise burns the most calories? by LGI Fit Posted in: Blog Posts in Weight loss Today's Workout: 4 miles (planned)/Supreme 90-Tabata Inferno Heyyyy Brickhouses!! TGIF!!! Soooo glad it's Fridayyyyy!! This week was so interesting! I ran 15 miles (11 a ... Read on »
LET'S GO H-2-O!!! by LGI Fit Posted in: Blog Posts in Weight loss Today'sWorkout: 3.08 miles/ Supreme 90- Rest Day Heyy Brickhouses!! Today I am going to talk about the importance of hydrating when working out and then I'll practice wh ... Read on »
I learned today that I lack STABILITY... by LGI Fit Posted in: Blog Posts in Weight loss Today's Workout : 3.33 miles run/walk and Supreme 90 Day- Ultimate Ball  Heyyy Brickhouses!! Today was my second day of Supreme 90 Day and getting into my regular ru ... Read on »
My Very First Video Blog!! by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! I am posting this from my phone, about to head out for my first run of 2012 and start my training for my first half marathon! I shot my first vlog ... Read on »
Happy New Year!!! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! This is such a late post! All afternoon/evening I have been editing my first video blog! Who knew vlogging was such a tedious process! I will post ... Read on »
Healthy Girl! Fridays: Three square meals? Yes or No?! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! TGIF and Happy New Year's Eve-Eve!! New beginnings happen each morning but there is just something about the New Year!! Sunday I start Supreme 90 D ... Read on »
LGI Fit Reviews!: Oster MyBlend 20 Ounce Blender by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! Blogging has been sporadic this week I am sorry! I am still working on cleaning and organizing my house for a smooth transition into this next semester ... Read on »
LGI Food! : Baked Oatmeal by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! OMG! Three days until the beginning of 2012!! I have been getting ready by purging things from my home! There is just something about a deep cleaning t ... Read on »
My Christmas Weekend!! by LGI Fit Posted in: Blog Posts in Weight loss Heyyyy Brickhouses!! Hope everyone had a wonderful Christmas!! Mine was great! I was surprised so many times this weekend! Mia on Christmas Eve <3 I ... Read on »
Healthy Girl! Fridays: Happy Holidays!! by LGI Fit Posted in: Blog Posts in Weight loss Source Heyyyy Brickhouses!! TGIF!! And happy pre-Christmas Eve!!Two days till Christmas! Wooohoo!! Wanna know what got me just a tad bit more into ... Read on »
My Fit Memoir: Lance! by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!!  LGI Fit loves the fellas!! Our next Fit Memoir is my Mia's- best friend- Dee's- father Lance!! *takes deep breath* This fit journey is personal for m ... Read on »
It's Christmastime in Nashville!! by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses! On Sunday I was feeling pretty crummy. This always happens to me about a week before Christmas because I start stressing about everything that needs to b ... Read on »
LGI Food! : Easy Vegetarian Curry by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! The other night I was pretty much house ridden because Mia was recovering from surgery. I needed to go to the grocery story but didn't want to drag my p ... Read on »
LGI Fit Reviews!: Motorola MOTOACTV by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! A couple of weeks ago I got an email at work with this video The video on Motorola's MOTOACTV got me extremely pumped with all the action shots of pe ... Read on »
Nashville Fitness Examiner Post: Motorola MOTOACTV by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! Here is my most recent article for Examiner.com about the new Motorola MOTOACTV Fitness Tracker. I had a blast testing out the device and can't wait to ... Read on »
LGI Fit Supports!: Local Mid-TN Business Holiday Bazaar by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! I realize that the weekend is over and we are in a work week, but I wanted to tell you about my weekend! Saturday night, I had the opportunity to vis ... Read on »