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LGI Fit

Tennessee 37214
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational... Full Bio
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30 Day Challenge UPDATE by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! I am pleased to announce that although NO ONE has actually signed on for the giveaway, we have SEVEN confirmed ladies who will be joining the challe ... Read on »
A Healthy and Happy Thanksgiving to youuuuu!!! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! It's Wednesday and as far as 100 [Miles] for the Holiday challenge goes, I am at 7.5 miles. I have a looooong way to go but I will be getting my 16 ... Read on »
Everytime I try to leave something keeps holding me back... by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! I don't want to keep my loyal  followers hanging!! Just want to give ya'll an opportunity to follow my new blog www.lgifitnessbykef.com ( www.lgifit.com ... Read on »
Get Moving Challenge : 100 [Miles] for the Holidays by Healthy Girl! by LGI Fit Posted in: Blog Posts in Weight loss When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. - Terri Guillemets Love This!! #GETSOME Morning B ... Read on »
Good News!! Now writing for... by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!! The good news that I had to share with you is that I will be contributing to Examiner.com as the Nashville Fitness Examiner!! This is my first compensat ... Read on »
Happy New Year!!! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! This is such a late post! All afternoon/evening I have been editing my first video blog! Who knew vlogging was such a tedious process! I will post ... Read on »
Healthy Girl! Fridays by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses!!! TGIF!!! The end of the week...YES!! Shout out to all of my students who are taking finals and preparing for winter break. I am envious of the post- ... Read on »
Healthy Girl! Fridays: Diet Foods Yay or Nay? by LGI Fit Posted in: Blog Posts in Weight loss "If it seems too good to be true, it probably is..." -Author Unknown Morning Brickhouses!!! TGIF!!! I am sooo ready for the weekend!! This week was rough and I am lookin ... Read on »
Healthy Girl! Fridays: END OF R30 Challenge!!! by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses! TGIF!!! It is Friday which means my sister Kyla from Healthy Girl! will be answer your questions about health and fitness every Friday in 'Healthy G ... Read on »
Healthy Girl! Fridays: Happy Holidays!! by LGI Fit Posted in: Blog Posts in Weight loss Source Heyyyy Brickhouses!! TGIF!! And happy pre-Christmas Eve!!Two days till Christmas! Wooohoo!! Wanna know what got me just a tad bit more into ... Read on »
Healthy Girl! Fridays: Plateau! by LGI Fit Posted in: Blog Posts in Weight loss Thank you!! Working at a gym, and having to put weights up for hours has really helped my arms!! As far as breaking a plateau, you’ve definitely got to amp up your workouts ... Read on »
Healthy Girl! Fridays: Three square meals? Yes or No?! by LGI Fit Posted in: Blog Posts in Weight loss Heyyy Brickhouses!! TGIF and Happy New Year's Eve-Eve!! New beginnings happen each morning but there is just something about the New Year!! Sunday I start Supreme 90 D ... Read on »
Healthy Girl! Fridays: What cardio exercise burns the most calories? by LGI Fit Posted in: Blog Posts in Weight loss Today's Workout: 4 miles (planned)/Supreme 90-Tabata Inferno Heyyyy Brickhouses!! TGIF!!! Soooo glad it's Fridayyyyy!! This week was so interesting! I ran 15 miles (11 a ... Read on »
Heyy Brickhouses!! TGIF!!! ... by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! TGIF!!! Short post today, just wanted to remind you that I am no longer using Blogger as of Wednesday! Please find me at my new address www.lgifit.com ... Read on »
Holiday Weekend Recap!! [Picture Heavy] by LGI Fit Posted in: Blog Posts in Weight loss Heyy Brickhouses!! Hope your holiday weekend was enjoyable! I had and continue to have so much to be thankful for! My Thanksgving was amazing! It started out fit-style wi ... Read on »
I had to move on ya'll... by LGI Fit Posted in: Blog Posts in Weight loss ...to my very OWN WEBSITE!!! During my five-day blogging hiatus, I was preparing for my website at www.lgifitnessbykef.com or www.lgifit.com for short!! I did absolutely ... Read on »
I learned today that I lack STABILITY... by LGI Fit Posted in: Blog Posts in Weight loss Today's Workout : 3.33 miles run/walk and Supreme 90 Day- Ultimate Ball  Heyyy Brickhouses!! Today was my second day of Supreme 90 Day and getting into my regular ru ... Read on »
It's Christmastime in Nashville!! by LGI Fit Posted in: Blog Posts in Weight loss Hey Brickhouses! On Sunday I was feeling pretty crummy. This always happens to me about a week before Christmas because I start stressing about everything that needs to b ... Read on »
LET'S GET IT TIGHT!!! : Home Workouts w/Coach Christian by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! I know for me when I started on my fitness journey I wasn't exactly sure where to start. I honestly didn't know what I was supposed to do besides hi ... Read on »
LET'S GET IT TIGHT!!!: Home Workouts w/ Coach Christian-- TABATA by LGI Fit Posted in: Blog Posts in Weight loss Morning Brickhouses!! Its the beginning of a new week and exactly 20 days until Christmas!! Don't forget to check out the Facebook page daily for giveaways and ideas for ... Read on »