Health knowledge made personal
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational support and suggestions! Wanting to build a community of support for any and everyone who is interested in achieving your fitness goals as I do it WITH YOU!! I am on a journey myself and learning along the way!! LET'S GET IT!!
[Data Support by day, life and fitness blogger by night. Mommy, friend, daughter and student working towards optimal health and happiness! Join me on my journey to better health and wellness, and building these lumps, clumps and bumps into a BRICKHOUSE!!!]