Health knowledge made personal


Tennessee 37214
This blog aims to provide motivation and inspiration for those working towards their fitness goals. No matter what amount you may have to lose or what you are trying to maintain, LGI Fitness by KEF will be here to help! I conduct product and DVD reviews, fitness tips and recipes, and motivational... Full Bio
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Everytime I try to leave something keeps holding me back...

Hey Brickhouses!! I don't want to keep my loyal  followers hanging!! Just want to give ya'll an opportunity to follow my new blog...

Heyy Brickhouses!! TGIF!!! ...

Heyy Brickhouses!! TGIF!!! Short post today, just wanted to remind you that I am no longer using Blogger as of Wednesday! Please find me at my...

I had to move on ya'll... my very OWN WEBSITE!!! During my five-day blogging hiatus, I was preparing for my website at or

Peanut Butter and Chocolate Gu

Today's Workout: 2.25 miles with BGR! Nashville (Post to come on my experience) Heyyy Brickhouses!! Today I decided I was going to start...

Healthy Girl! Fridays: What cardio exercise burns the most calories?

Today's Workout: 4 miles (planned)/Supreme 90-Tabata Inferno Heyyyy Brickhouses!! TGIF!!! Soooo glad it's Fridayyyyy!! This week was so...

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Kodjoworkout and LGI Fit are now friends. May 11 2012
LGI Fit updated their profile. Mar 21 2012
LGI Fit and DrunkenGamer67 are now friends. Jan 23 2012
LGI Fit and angel27 are now friends. Nov 17 2011
LGI Fit recommended First Baked Pumpkin Oatmeal Nov 16 2011
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