Health knowledge made personal

LetsTalkAndWalk

California 37922
A 40 something year old female trying to get healthy through walking and cycling, trying to eat better, and have fun.
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Danger? Please. Let’s Get Real. by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Let’s talk about this photo. When I went to find an image for yesterday’s post , I was entering search terms such as “fitness eat more”, “exercise eat more”, etc. I wasn ... Read on »
Fitness Facts & Tips: Exercise Lets You Eat More by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Today’s post is the 8th in my Fitness Facts & Tips series. You can see the whole series . FACT: Exercise Lets You Eat More First off, let me address muscle vs fat ... Read on »
The “4 Things” Survey – My Turn by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Good morning and Happy Monday! Less than 2 weeks til Christmas and less than 3 weeks til the New Year. Are you ready? Today I thought we would have some fun on the blo ... Read on »
Fitness Facts & Tips: Fitness Strengthens Your Heart by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Today’s post is the 7th in my Fitness Facts & Tips series. You can see the whole series . FACT: Fitness Strengthens Your Heart. Throughout the series we have ta ... Read on »
Fitness Facts & Tips: Exercise Helps Prevent Disease by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Here is the 6th in my Fitness Facts & Tips series. You can see the whole series . FACT: Exercise helps prevent disease. Did you know that exercise can help slow ... Read on »
My #Elf4Health Thankful List by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Good morning and Happy Monday! Let’s catch up from the weekend! Friday started with a birthday celebration for our friends M and G. There were margaritas consumed! ... Read on »
Friday’s Fabulous Five . . . by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living TGIF! First Friday in December. Less than 3 weeks til Christmas. Yesterday after work I decided to run some errands that needed to be done, do some more Christmas shop ... Read on »
Fitness Facts & Tips: Fitness Builds Relationships by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Here is the 5th in my Fitness Facts & Tips series. You can see the whole series . FACT: Fitness Builds Relationships Did you ever think that fitness can help bu ... Read on »
Fitness Facts & Tips: Finding Time for Fitness by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Here is the 4th in my Fitness Facts & Tips series. You can see the whole series . FACT: You can find time for fitness. This is certainly a timely post as ou ... Read on »
Thanksgiving Weekend In Photos + Planning by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Good morning! Happy Monday December 1st. The final month of 2014 is here. Cannot believe it. First, a quick recap in photos of my holiday weekend. One of the cha ... Read on »
Eat What You Love, Love What You Eat by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living BOOM! Today is the last work day of the week. That certainly went fast – especially after having worked from home on Monday. And you know what that means – tomorrow is ... Read on »
Train Dirty Fitness Birthday Bash Recap by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Hello and Happy Tuesday! Missed blogging yesterday morning, I was too busy unpacking from my fabulous weekend. Now that I am unpacked, laundry done, and caught up with a ... Read on »
Three Fabulous (& Free) Holidays Challenges by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living HELLO and TGIF! I am super excited today! I am heading to Nashville for the TDF Birthday Bash ! A fitness weekend away with the girls. We have tons of fun stuff on the sc ... Read on »
Fitness Facts & Tips: Exercise Gives You Energy by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living This is the third in my Fitness Facts and Tips series. Be sure to check out the entire series . FACT: Exercise gives you energy! Do you know why so many people ... Read on »
Fitness Facts & Tips: Stress Management by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living This is the second in my Fitness Facts and Tips series. Be sure to check out the first: Boost Your Brainpower . FACT: Exercise can help with stress management. ... Read on »
A Very Rainy Monday . . . by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Monday, Monday! Here we go again. This Monday is starting off very WET. The entire state is green on the radar which means it will be here almost all day. First off, ... Read on »
Dollywood’s Light the Way 5K Recap & Photos by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living BRRR! That was the theme of Dollywood’s Light the Way 5K Friday night. The race started at 11PM and the “real feel” temperature was 18 degrees. We were just thankful i ... Read on »
Friday’s Fabulous Five . . . by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living TGIF! Hope you have had a wonderful week. Last night I stayed in instead of attending an essential oils class. I have so much to do between now and Thanksgiving with not ... Read on »
Thankful Thursday – Let’s Share by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Good morning and Happy Thursday! Hope you are having a great week. Yesterday I traded my workout time for a bubble bath and nap before dinner. It was so relaxing. I think ... Read on »
Fitness Facts & Tips: Boost Your Brainpower by LetsTalkAndWalk Posted in: Blog Posts in Healthy Living Today starts the first post in my new series – Fitness Facts and Tips. I am going to provide you with some “fun” fitness facts and then some tips to go along with them. ... Read on »