Health knowledge made personal

Leticia V. Patient Expert

Long Island, New York
I am an adjunct college professor of English, freelance writer, wife, and the mother of three girls ages 15,11, and 6. We homeschool during the day while I write on the computer, and on warm evenings, we ride bikes together to the beach with our two labradors. We love camping, hikes in the woods,... Full Bio
› Share page:

Goals

process-indicator

Goal 1:  Eat smaller portions

Progress Chart
‹‹ Week view ››
 
Goal Progress Chart
Cheer on Leticia V.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.