Health knowledge made personal

Leta J.

Santa Cruz, California
I am a local Acupuncturist, Herbalist, Nutrition Consult and Personal Trainer. I own Optimal Health and Fitness, a local small business who serves Santa Cruz County and expanding to Monterey County in Summer 2007. Please check out our website to find out ways in which we can support your wellbeing.
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Goals

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Goal 3:  Stretch. Do Yoga. Breathe.

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Goal Progress Chart
Cheer on Leta J.!
Members with similar goals:
Teams with similar goals:
Stretchers
Team Goals: Stretch.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.